Instagram200    

How to Soak and Dry Nuts and Seeds

Written by lee on . Posted in Recipe Book, Snacks

Soaking and drying nuts beings enzymes back to life, makes digestion alot easier and introduces more vitamins into your body!

Take two cups of nuts or seeds

Rinse them with warm water

Place in a bowl and cover with filtered warm water

Add 1 TBS sea salt

Leave on kitchen bench over night

In the morning drain and rinse the nuts and seeds well

Dry them in the oven on a low temp of 50 degrees Celsius for 2 hours or four hours if you want a very crunchy result

Share the love

  • Facebook
  • Twitter
  • LinkedIn
  • Google Plus
  • Pinterest
  • Digg
  • Email
  • RSS
  • Print

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: