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No More Muffin Top Muffins

As much as the health world idolizes the beauty of eating poached eggs and greens for breakfast – sometimes we…

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Apple Pancakes Y’all

The humble apple is one of my greatly adored kitchen staples and today I’m sharing an apple recipe from my…

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Bonkers Banana-cado Bread

Bananas and avocadoes are two foods always stocked in my fruit bowl. I honestly don’t know how I could live…

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Two Ayurvedic Breakfast Bowls

Today I’m introducing to you, two of my favourite Ayurvedic inspired breakfasts. Mornings are our greatest opportunity to flood our…

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Cumin Scrambled Eggs and Greens

For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…

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Green Breakfast Bowl

If you’re feeling creative in the kitchen, I hope you’ll enjoy my hearty breakfast bowl, a breakfast of champions, suitable…

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Supercharged Granola

Sometimes I go to sleep at night dreaming of breakfast.  The most important meal of the day should never be…

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Almond and Berry Smoothie

Year round I’m nuts about almonds, they not only taste great but are loaded with nutritional value including high levels…

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