Top Tech to Protect Your Health

Technology isn't just for teenagers glued to their phones or your nephew who insists on explaining cryptocurrency every Thanksgiving. These days, technology is stepping up in a big way to help seniors to stay safe, healthy and independent.

From smart gadgets to safety tools like Life Assure medical alert systems, there is a whole world of helpful devices designed to make life easier without requiring you to become a tech wizard yourself. You want the tech that protects your health, and we've got some options for you below.

Smartwatches that do more than tell the time.

Remember that time when watches just ticked on? Now they're practically functioning as tiny personal assistants on your wrist. Modern smartwatches can monitor your heart rate, track your steps, detect falls, and even alert someone if something seems off. Some can even take an ECG right from your wrist. It's not too shabby for a gadget that also reminds you to stand up when you've been sitting down for too long.

Medication management made simple.

Raise your hand if you've ever forgotten to take your meds. Don't worry, everyone does, and thankfully technology has swooped in to save the day. Smart pill dispensers beep, flash or send phone reminders when it's time for your meds. Some even lock until the correct time so you don't accidentally double dice. It's a responsible robot butler who only cares about your health. 

Smart home devices that actually make life easier.

Before you imagine a house full of intimidating sci-fi gadgets and robots, let's simplify this: Smart home technology is really just convenient, hands free help. Smart speakers, for example, can turn on the lights, read the news, call family, remind you of appointments, play your favorite music and more. And all you have to do is ask. There's no buttons, no touch screens, no cursing at tiny text you can barely read. Smart lights are automated. Night Lights can help prevent falls because nobody enjoys a midnight adventure in the dark.

Fitness trackers for gentle motivation.

You don't need to run marathons to benefit from fitness technology. Fitness trackers are great for monitoring daily movement, encouraging you to stay active, and celebrating when you hit your goals. These devices can also help you to track your sleep. So if you've been waking up feeling like you fought a moose in your dreams, a tracker can help you to figure out why.

Health monitoring devices that keep an eye on things.

Blood pressure cuffs. Glucose monitors. Pulse oximeters. These used to require appointments or bulky equipment and now they come in sleek, easy to use forms that sync with your phone or tablet. Even better, you can share your readings with your doctor without ever leaving the couch. Telehealth for the win.

Technology doesn't have to be intimidating, and it certainly doesn't have to be complicated. Today's health technology is designed to support your well-being and boost your independence. It also gives you the Peace of Mind you might be looking for in your senior years.