Delicious Desserts
Berry Smoothie Bowl Vanilla Custard Anti-inflammatory squash whip Lemon and Blueberry ice cream Raspberry and Lime Pudding Avocado Ice cream…
Berry Smoothie Bowl Vanilla Custard Anti-inflammatory squash whip Lemon and Blueberry ice cream Raspberry and Lime Pudding Avocado Ice cream…
Cultured Veggies Easy to Make Sauerkraut Kim Chi Fermented Salsa Fermented Foods for When Your Gut is Strong When your…
If coconut milk is a problem for you then swap it out with almond or cashew milk for a creamy…
anti-inflammatory toddy Aromatic curry leaf tisane Nutmeg, saffron and cashew nightcap Turmeric tea Chamomile and lavender tea Choc mint hot…
Smoothies, juices and milks Supercharged shake Cleanse and renew Cumin digestive aid Morning elixir Berry burst smoothie Lee’s green juice…
While starting a new health protocol brings with it a wave of excitement for reaching your future destination of healing…
GUT HEALING PROTOCOL: To heal the gut to a healthy state, you’ll need to undertake an elemental diet (liquid diet)…
Weekly Meal Planner Please swap right to left to view more content. Monday Tuesday Wednesday Thursday Friday Saturday Sunday…
I’m akin to the withered bone structure of winter and how the simplicity gives you longer quiet stretches to savour…
I was very fortunate recently to be able to spend a weekend up in Gwinganna which is a heaven-sent health…
My grandma who is just about to turn 103 is as sharp as a tack and can still sniff out…
Keep Korma and Curry On. India is a controlled and chaotically enriching assault on the senses which has altered my…