2-Day SYG Coffees, Teas, Toddies and Tisanes
Be infused and enthused with my delicious concoctions of coffees, teas, toddies and tisanes. If you’re hankering for a herbal,…
Be infused and enthused with my delicious concoctions of coffees, teas, toddies and tisanes. If you’re hankering for a herbal,…
Cashew Milk Almond Milk Egg Milk anti-inflammatory toddy Aromatic curry leaf tisane Nutmeg, saffron and cashew nightcap Turmeric tea Chamomile…
Cumin Digestive Aid Supercharged Shake Cleanse and Renew Smoothie Cumin Digestive Aid (Geera Vallom) Morning Elixir Berry Burst Smoothie Lee’s…
Beauty begins within How healing your gut gives you the healthy GLOW Redefining Beauty Do you know that woman who…
A bowling club by the sea was the eclectic backdrop to my recent June wedding where we celebrated making us official….
On my expedition into gut healing, I’ve been so blessed to discover that eating in a way to maintain or heal…
Soups Chicken and brown rice soup with kale and walnuts Beef Pho Bone Broth Chicken Galangal Lamb Mulligatawny Meatball stew…
Supercharge Your Gut Bowls Easy Quinoa Fried “Rice” Warm Broccoli Salad Pumpkin & Cauli Rosemary Mash Spaghetti Squash with Homemade…
Recipes Macacino White chocolate chai Chocolate Matcha latte Warming Ginger, Cardamom and Lime Tea Coconut Egg Nog Gingerbread Latte with…
Recipes Cacao–berry smoothie Aloe Vera Smoothie Tummy Taming Green Smoothie Alkalising Lime Smoothie Raspberry & Nettle Smoothie Mint Slice Milkshake…
For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…
I’ve come out of hibernation to share a recipe from one of my favourite health coaches Madeleine Shaw. This recipe…