Frequently Asked Questions
When is the next program?
The next Heal Your Gut program starts on Monday 2nd February 2015. It’s a four week program.
What qualifications does Lee have?
Lee holds an accredited Advanced Certificate of Food and Nutrition, and is a Certified Holistic Health Coach from the Institute of Integrative Nutrition. She is also a fully qualified Whole Foods Chef and Hatha Yoga Teacher.
Is it safe?
Yes the four week program is safe and gentle on the body and can be implemented at any time.
When is the right time to start?
The right time to start is when you are ready to make a commitment to your health and wellbeing. It is a good idea to pair-down a hectic schedule whilst you are doing the program to enable you to fully reap the benefits.
Should I seek advice from my doctor before starting?
Yes. It’s a good idea to always seek advice from your medical practitioner or integrative practitioner before starting on any healing program or stopping medication. The Heal Your Gut Program works alongside your current health care plan to help you achieve the best results holistically. If you have any uncertainties about your health, you are recovering from surgery or pregnant it’s a good idea to consult your doctor first.
Can I work and Heal My Gut at the same time?
Yes you can carry on working but if you have a very hectic job it might be beneficial for you to start at a time frame when your current workload is less demanding.
Will I feel hungry?
No there are plenty of options for nourishing meals that are satiating and a large range of snack options too. The ingredients for the recipes can be bought at your local supermarket or food grocer and the recipes are simple and easy to follow.
Is this just another one of those fad diets?
No. The program has been developed with the assistance of doctors, nutritionists and wellness experts and is based on the most current research and scientific findings. The program is based on my own personal healing plan which enabled me to successfully overcome an auto-immune disease and fibromyalgia without the use of medication.
Will I experience any detox symptoms from the four week program?
Yes this may happen as you will be cleansing your body and preparing your gut to be a thriving and friendly environment. Everyone’s experience will be different and you may notice some uncomfortable side effects such as nausea, you could feel tired, headachy and have flu like symptoms, but these symptoms only last for the first few days and up to a week and signify that the program is working. You will be fully supported throughout this process to ensure that you are cleansing within your own body’s limits and capabilities and the protocol is very gentle. You will have 24/7 email and instant messaging support.
What can I look forward to?
Better digestion, metabolism, immunity and increased energy levels.
Is it expensive?
No and the total cost is less than $3.00 per day
The Heal your gut program is designed to provide information as a general guide to healing the gut. It is sold under the understanding that the publisher and author are not engaged in rendering professional medical practitioner services. If you have concerns about your health and medical expert assistance is required, it is advisable that you contact your medical practitioner or health care provider. The author and publisher are not liable or responsible to any person or entity with respect to loss or damage caused directly or indirectly by the information contained in this program.