Has gut health gut you curious? Perhaps I can help with that? Today, we’re going to talk all about postbiotics,…
Has a post-COVID belly got you down? If you’re experiencing lingering digestive issues after having Covid-19 you’re not alone. Post-covid…
It’s always a bumpy ride when skin issues surface. Particularly when it comes to children. Thinking about acne and eczema…
Let’s talk about gut health. I receive hundreds of emails daily and numerous personal clients tell me that they’re constantly confused when…
“Good broth will resurrect the dead,” reads a South American proverb. Escoffier claimed “Indeed, stock is everything in cooking. Without it,…
Lights, camera, action…I’m so happy to announce my brand new 2-Day Supercharge Your Gut Maintenance program is now live. If you’re…
It’s hard to ignore the growing size of cupcakes and muffins at cafes, bakeries and supermarkets. It seems that many…
The world is a sweeter place with ice cream in it. I must admit I find it very hard to…
Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…
Hello microbes. I was actually going to say hello humans but considering we’re only ten percent human, as ninety percent…
photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…