What’s better than eating a mango or banana? Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut…
To find out more about joining my Heal Your Gut Program watch the video below or click here. Click here…
Why on earth should I eat sardines? Now before you turn your nose up on these commonly rejected tinned swimmers,…
“Good broth will resurrect the dead,” reads a South American proverb. Escoffier claimed “Indeed, stock is everything in cooking. Without it,…
Lights, camera, action…I’m so happy to announce my brand new 2-Day Supercharge Your Gut Maintenance program is now live. If you’re…
Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…
Worms. I’m sorry, this isn’t the most enjoyable subject material, but if you’re a mum or dad with school aged…
Hello microbes. I was actually going to say hello humans but considering we’re only ten percent human, as ninety percent…
[subscribe2] Don’t you just love a good infographic? This one shows the mounting research that suggests the bacteria living in…
photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…