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Anti-Inflammatory Toddy 

Today I’m sharing with you my favourite drug-free weapon of choice for combatting inflammation. It’s a golden hued suit of…

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Slow Cooked Greek Lamb

Slow-cooked, melt-in-your-mouth lamb is a classic winter meal, yet the Mediterranean spin on this family favourite makes it a firm…

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Heal Your Gut Book

I’m excited to share my brand new print book with you, on my very favourite topic, the gut!  Gut problems…

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Lentil Potty Pies

Photo by Kate Duncan Photography Please don’t be put off by the lavatorial name, these Lentil Potty Pies are comfort…

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Figuring out food cravings

Infographic alert! When you think about your body and how it converses with you, do you pay attention? Or is…

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My Top Ten Sit-Down Family Meals

Nowadays, after school sport, play dates, working overtime, activities, and a range of other scheduling conflicts mean family meal times…

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Tamari Nibble Mix

Looking for a supercharged pick me up? If you’re tired of reaching into your handbag and finding the same old…

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Green Breakfast Bowl

If you’re feeling creative in the kitchen, I hope you’ll enjoy my hearty breakfast bowl, a breakfast of champions, suitable…

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Two delicious smoothie recipes

Today I’m introducing a couple of my favourite smoothie recipes to brighten up your breakfast.  I created them especially for…

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