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Gut Healing Pancakes

Hello pancake fans. Need some motivation to get out of bed in the morning?  Today I’m sharing my favourite pancake…

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Green Bean Subji

Whoever said that veggies are boring and time consuming deserves a rap across the pork knuckles! I’m in total awe…

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Homemade Kombucha

Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…

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Healthy Rhubarb Crumble

Crumbles would have to be one of the most simple and comforting desserts on my list for entertaining friends. I…

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Bircher Muesli Bowl +Video

  A sweet little video about a breakfast you can make the night before. I’m using rolled oats, the standard bircher…

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Cumin Scrambled Eggs and Greens

For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…

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