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Ten Vegetable Based Recipes to Live Life on the Veg

Written by Lee on . Posted in All, anti-inflammatory, Blog, Blog Dinner, Blog Lunch, Blog Salads, Dairy Free, Gluten Free, Organic, Seasonal, Sugar Free, Summer, Vegetarian, Wheat Free, Winter, Yeast Free

Let’s talk about vegetables.

To be frank, many of us are simply not getting enough of them. 

As a whole, our society is in need of a total food choice revamp. While I'm not saying that we all need to run around being 'vegan hippies' and changing our name to Lola Granola, I do think it's fair to say that there are many people who don't have enough vegetables in their diets, eat way too many refined, processed foods and some that consume copious amounts of animal protein and fat.

If this resonates with you, then I'd love to share a few of my favourite veg based recipes.  

Including more vegetables in your diet doesn't need to be a scary thing. In fact, it can be fun and easy; it's sure to ease up your digestive system, make your skin glow and leave you feeling lighter and cleaner. You can always combine it with my vegan Love Your Gut powder to help the process along. 

Going more plant-based means you increase your intake of micronutrients that help the body thrive, not just survive. Vegetables and fruit are high in dietary fibre, minerals, vitamins, antioxidants, phytonutrients and more that have proven to help boost immunity, fight infection and help to protect against disease.

If we examine diets of those living in the Blue Zones, populations who have the most number of centurions (people living over the age of 100), such as the Okinawan’s, they consume a largely plant-based diet.

The proof is in the pudding (if that pudding was vegan and made of avocado and cacao obviously...).

These people live high-quality lives with minimal medicine, relying on their food as medicine. I don’t know about you but that sounds like a pretty good deal to me.

If you want to get in on all the vegetable action, I’ve put together my Top Ten Favourite Veg Recipes to help you Live Life on the Veg.

Are you ready?

Vegetable Marrakech Casserole

There’s nothing better than a hearty vegetable casserole. Inspired by the spices of Marrakesh, this delicious casserole filled with hearty vegetables, chickpeas and delicious spices makes vegan eating exciting! When you eat this casserole, be sure to eat it mindfully and slowly. Enjoy it, take in all the flavours and give your gut some real love. Check out the mind-blowing recipe here.

Smashed Avo on Golden Gut Loaf

Nothing says breakfast to me more than my Smashed Avo on Golden Gut Loaf. Before you roll your eyes because you can barely look at the words smashed avo with amazement anymore, let me tell you, this recipe is seriously next level. It's smashed avo like you've never seen before! Avocado is rich in heart-health. monounsaturated fats, boosting skin health, reducing LDL cholesterol in the blood and lowering risk of heart disease. It’s high in Vitamin K which is great for bone health and also, assists our absorption of calcium. Combining avocado with my favourite Golden Gut Pumpkin and Nut Loaf is one veg breakfast you don’t want to miss. Get the recipe here.

Supercharged Dahl

If I had to say one of my favourite meals ever, it would definitely be Dahl. I love Dahl – it’s dahl-icious. If you’ve never heard of Dahl, it’s a curried dish of lentils and includes a whole heap of spices including anti-inflammatory turmeric, digestive-improving cumin and nausea-relieving ginger. It’s warming, grounding and super simple. If you’re following a veg diet, you’ll know just how crucial little lentils are. Lentils are a low-calorie, nutrient-packed legume with a nutty flavour. They contain a great source of prebiotic fibre as well as protein and iron. These lentils pack a serious punch and so, are the stars of our favourite Indian dish. Check out the recipe now.

My Bestest Ever Vegetable Stock

Vegetable stock is a must-have in any kitchen but did you know you could make your very own stock at home? Homemade vegetable broths made mindfully at home are one of the easiest and cheapest ways to use up leftover veggies, making it a fabulous environmentally-friendly household staple. You can use this stock as a base for sauces, stocks, soups and stews. While you can make your own amazing veggie stocks by simply throwing veggie scraps like celery, carrots, garlic, herbs and other garden favourites into a pot, this is by far my favourite recipe for it. Get ready to knock your socks off with this awesome stock here.  

Anti-Inflammatory Spring Pea Soup

Pass the peas, please! Peas contain dietary fibre and a load of antioxidants to help reduce inflammation within the body and encourage healthy gut bacteria. They’re low in calories but high in protein, antioxidants and micronutrients. This anti-inflammatory soup is full of delicious spices and veggies to help ground the body and reduce inflammation . It's a green, lean, gut-healing machine! Get the recipe here. 

Vegan Caesar Salad

You know your friend who watched one of those vegan documentaries, guilted themselves into going vegan and invited you over for gross faux soy meats and soggy tofu dinners? Don’t be that friend. Ever. With my Vegan Caesar Salad, you can show the world just how delicious vegan food can be! I’ve used tempeh in this salad to add plant-based protein and beneficial bacteria to take this Caesar-inspired salad to the next level. If you want to read about my thoughts on soy and try out this delicious salad for yourself, click the recipe link here.

Bohemian Baked Vegetable Bowl

If you’re a keen foodie, you’ve no doubt already jumped on the Buddha Bowl bandwagon. Buddha bowl's are made to be absolutely beautiful. The vegetables are roasted perfectly and placed in delicate coconut bowls, ready to be forever instagrammable. My Bohemian Baked Vegetable Bowl is nothing like that. It’s totally messy, care-free and fun-loving. It’s not trendy; it’s a recipe you can enjoy forever. My Bohemian Baked Veg Bowl is made of deliciously roasted veg, a creamy tahini dressing and some kale, because well, kale. I’ve also included some sunflower seeds and pepitas for a delicious crunch. Let’s spread the messy veggie love with this recipe here.

Savoury Smashed Root Vegetables

Forget boring mashed potato and say hello to this delicious vegetable smash! Think turnip, parsnip, sweet potato and carrots. It's the perfect side to literally everything. My Savoury Smashed Root Vegetables are full of prebiotic-rich fibre for good gut health and delicious spices for mouth-watering approval. I’ve topped it with nutritional yeast flakes and you can use either Golden Gut Blend or Love Your Gut Powder for the ultimate gut-loving boost. Get smashing those vegetables with the unstoppable recipe here.

Oven Baked Veg and Garlic Soup with Toasted Seeds

This baked veg soup is absolutely fool-proof. It’s sure to warm you up from the inside out. It’s full of antioxidant and anti-inflammatory rich cauliflower to help fight off inflammation. Plus, the garlic in this soup can help lower cholesterol and combat heart disease. It’s seriously soupercharged! Think of the toasted seeds atop like the cherry on the cake – seeds are rich in zinc, a crucial but often forgotten mineral that helps with growth, skin health and immunity. Get the recipe here.  

Lentil and Sunflower Seed Moussaka

Last but certainly not least is my Lentil and Sunflower Seed Moussaka from Eat Clean, Green and Vegetarian. It’ll turn any carnivore into a #meatlessmonday fanatic. It’s a seriously delicious recipe that’s oh-so-easy. Instead of using traditional dairy in this recipe, I’ve created a creamy and delicious alternative topping made of sunflower seeds. This moussaka’s topping is made with sunflower seeds to satisfy creamy winter cravings and offer you a healthy dose of vitamin E and B vitamins. I know - crazy talk! Try out the recipe below because it seriously needs to be made to be believed.

Lentil and Sunflower Seed Moussaka

Ingredients:

  • 100g sliced eggplant
  • 100g zucchini, sliced
  • 1 onion, sliced
  • 3 Tbs olive oil
  • 1  shallot chopped
  • 2 garlic cloves, minced
  • 2 Tbs Apple Cider vinegar
  • 2 cans of chopped tomatoes
  • 2 cans of lentils, lightly drained
  • 2 tsps oregano
  • 1/2 tsp cinnamon
  • 1/2 cup vegetable stock 

Topping: Sunflower Seed Cheese 

Method:

  1. Preheat oven to 200C.
  2. Sprinkle eggplant and zucchini slices with Celtic Sea Salt let sit in a colander to drain for roughly 30 minutes, then rinse off the salt.
  3. Brush eggplant and zucchini with olive oil and  place in 200C oven for 20 mins until browned.
  4. Moving on to the sauce, sauté garlic and onions in a pan on your stove top until browned.
  5. Add apple cider vinegar, tomatoes, lentils, stock, oregano and cinnamon and cover and simmer on medium to low heat for about 15 minutes.
  6. To make the sunflower nut cheese, place pre-soaked seeds in a food processor and mix until a smooth paste. Then place into refrigerator to chill and firm. (Tip: For a creamier cheese add filtered water.)
  7. In a casserole dish place a layer of the cooked eggplant and zucchini, and cover layer with sauce. Repeat until casserole dish is full, or you have used all your vegetables and sauce. Ensure the top layer is vegetables.
  8. For the final layer, cover the vegetables in the sunflower nut cheese.
  9. Sprinkle nutritional yeast flakes on top. (Optional)
  10. Bake in oven at 220C for about 15-20 minutes or until the top is crispy.

Do you like cooking with veg?  Let me know your favourite recipes in the comments section below.

Seasonal Allergy Food Guide + Zucchini Eggplant and Turmeric Stew

Written by Lee on . Posted in All, Blog, Blog Dinner, Blog Lunch, Dairy Free, Gluten Free, Heal Your Gut, Seasonal, Sugar Free, Vegetarian, Wheat Free, Winter, Yeast Free

Spring loving, had me a blast.

Spring loving, happened so fast.

I met a girl, crazy for me.

Met a boy, cute as can ah… ahh... ahh… ahchoo!

Spring fever got you down?

While Spring brings with it a sense of lightness, florals and warmth for so many, for others, the only thing that comes to mind when I say spring is suffering with sneezes and sniffles – bless you!

If the very thought of seasonal change makes your nose itch and eyes water, you’re not alone. While you can plough through the anti-histamines, decongestants, tablets and sprays or even wear a mask to protect you from days with a high pollen count, there are easier ways to clear out seasonal allergies. And it all starts in one of my favorite places - the gut.

Today at Supercharged Food HQ, we’re talking about seasonal allergies and how looking after your gut can actually help you reduce your seasonal sniffles!  If you don’t believe me, let it be known that about 70-80% of your immune tissues actually live in the gut. This means that by looking after your gut you’re also caring for your immune system.

On the other hand (or other side of the soggy tissue), if you have problems with your gut, it can trigger immune-related conditions such as seasonal allergies.

So, if your gut health is compromised by, for example, consuming seven chocolate mud cakes and three bottles of wine for several weeks in a row, you can increase the inflammation in your body and worsen your reactions.  

Today I'm sharing my Supercharged Seasonal Food Guide.

Sailors Broccoli and Stilton Soup with Honeyed Carrot Chips

Written by Lee on . Posted in Blog, Blog Dinner, Blog Lunch, Gluten Free, Seasonal, Sugar Free, Vegetarian, Wheat Free, Winter, Yeast Free

If you've been following me on the gram, you'll know that I've just been working back home in the beautiful UK, one of my favourite places in the world. I was doing in-stores over at Planet Organic and sampling the Love Your Gut powder and Golden Gut Blend.

Whilst I was home, I also managed to squeeze in a short sailing trip to The Isle of Wight, which is a quaint island off the coast of England and home to wonderful wildlife, natural beauty, absolutely delicious food (I had one of the best soups of my life- the one I'm sharing today) and little nooks and crannies to explore.

This cute island is situated just off England’s South coast and is only a few hours away from London. Most people travel to it by ferry, or if you're like me and enjoy sailing and get the chance, you can sail over there too.  

The best part is that it's an island that's protected from the busy mainland, offering more of a calm and peaceful environment.  In true English fashion, the Isle of Wight was home to many famous poets and Queen Victoria (who knew?). She built her summer residence and final home there - and we all know I’m a sucker for a good Royals story!

Not only is the Isle of Wight home to the Queen, it's also home to the most
beautiful, fresh and absolutely delicious produce you can find. Many restaurants and pubs offer delicious menus based on locally grown produce.

If you talk to anyone in town and even mention the g-word (garlic), you won’t hear the end of it! Garlic is practically the national treasure of the Isle of Wight. It’s been successfully grown there for many years and is even exported to France – so be sure to send them a 'thank you' postcard next time you go to France and enjoy a croissant with garlic butter…

Greened Up Shakshuka and Tips to Supercharge Your Gut

Written by Lee on . Posted in anti-inflammatory, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Dairy Free, Gluten Free, gut health, Heal Your Gut, Nutrient Rich, Organic, Seasonal, Sugar Free, Vegetarian, Wheat Free, Winter, Yeast Free

Are you looking for recipes to supercharge your gut?

Or, are you thinking to yourself: “why on earth do I need to look after this irrelevant part of my body?”

Whether you’re one extreme or the other, help is on the way!

Looking after the gut is your gateway to the health of your overall body. Inside you there are trillions of living microorganisms and the majority of them live very happily in the gut.  It's not just the area where you digest food, it also has important connections to your brain and immune system, as well as influencing the interplay of hormones in your body.  Can you believe that your gut health can even affect the length and quality of your sleep?

When your tum's a little disgruntled and out of whack, it makes your body more susceptible to a multitude of  conditions like irritable bowel syndrome, inflammation, obesity, and anxiety and depression, as well as insulin resistance.

If you’re keen to improve your health and maintain energy levels one way to do it is through nutrition and by eating high-quality, wholesome food, just like this lovely Greened up Shakshuka recipe from my book, Supercharge Your Gut

That sounds great and all, but surely, it’s easier said than done. Who has time to slave over a stove every day?!

That’s where you’re wrong!

Much of your gut health is in your own hands. When looking to supercharge your gut, it’s so ok to be simple with it. By taking one easy step at a time, and not stressing about being perfect, you can be on your way to looking after your body’s most influential part for good. If you want to find out more about just how to supercharge your gut, be sure to check out my latest book or my two-day Supercharge Your Gut Program.

Raw Mini Lime Tarts

Written by Lee on . Posted in Autumn, Blog, Blog Breakfast, Dairy Free, Dessert, Gluten Free, Heal Your Gut Powder, Organic, Seasonal, Spring, Sugar Free, Summer, Vegetarian, Wheat Free, Yeast Free

Do you know what ingredient needs more recognition?

Lime.

While we all praise lemon like the holy grail – drinking it in the morning, squeezing it onto salads and making lemonade with it, it’s poor little sidekick, lime, always gets left behind. He’s literally the middle child of the citrus family.

Lime is so much more than just zest to add to a drink; it can boost your overall complexion, immunity and help cleanse the body.

So, what do you do when life gives you lemons?  Push them to the side and ask for limes instead.

Limes are an extremely good source of Vitamin C, as well as dietary fibre, calcium, iron, potassium, copper, magnesium and phosphorus. They can be consumed orally or used topically to protect the skin from infections. Similar to lemon, limes can even aid the digestion process and relieve constipation.

What’s the best way to celebrate mother nature’s beautiful limey gift?

Lime Tarts.

There’s something about lime tarts that make me really happy. They’re equally creamy and tarty, tangy and sweet, satisfying and crisp with a crumbly texture.

Supercharged Snickers Bars

Written by Lee on . Posted in Blog, Blog Snacks, Dairy Free, Gluten Free, Heal Your Gut, Heal Your Gut Powder, Organic, Sugar Free, Summer, Vegetarian, Wheat Free, Yeast Free

Let’s talk raw chocolate bars.

What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm. These days you can buy raw, vegan caramel slices, bliss balls, mint slices and chocolate bars at your local caff! Whilst these products are usually refined-sugar free, too often they contain a whole load of dried fruit, loads of nuts and are heavy on the sweeteners.

Let's talk dried fruit. While fruit is great, being a source of vitamins, minerals, fibre and even water, when it's dried, it becomes smaller in size than it's fresher counterparts making it very easy to overdo it. This can lead to gastrointestinal problems, weight gain and quick sugar highs followed by bigger sugar drops. Consuming raw chocolate treats may mean you end up eating a lot more dried fruit with added preservatives and nuts than you usually would in one sitting, resulting in an overconsumption of calories and maybe even leaving your tummy in trouble.

So, I've come up with a delicious raw treat recipe that's so delicious and so tasty that it’s hard to believe that it’s actually good for you!

You know when you get a craving so strong that you literally don’t feel satisfied until you fill it?  

That’s me and snickers bars.

If you’ve been following the blog for a while, you’ll know I have a little bit (okay, understatement – more like a lot) of a sweet tooth. I loooove anything chocolatey and nut butter-y. And because the blog is all about anti-deprivation, I love creating treat recipes that are healthy and enjoyable, without causing your tummy grief in the process.

My dried fruit-free, refined sugar-free, gluten-free, dairy-free, keto-friendly and vegan-friendly Snickers Bars are almost too good to be true. Wow that was a mouthful.

Speaking of a mouthful, these treats are absolutely delicious and will send your tastebuds back to the days of enjoying a taste-bud tingling snickers bar.

We’ve got melt-in-your-mouth nougat, chewy peanut-butter caramel all wrapped up in chocolate. I know, I know. Amazing. 

So where to start with this healthy treat?

Let's start from the base and work upwards. The nougat base is filled with one of the most delicious, creamy nuts ever – macadamia nuts. Although macadamia nuts are high in healthy fats (and in price), they’re packed full of nutrients and a little goes a long way! Macadamias have shown to improve blood sugar levels, improve bone health because they’re packed full of calcium and magnesium and help support gut health, plus they're blended fine to alleviate any tummy troubles.

I’ve combined these nuts with a blend of delicious ingredients including coconut cream, coconut oil, rice malt syrup, vanilla powder, almond meal, peanuts, a pinch of salt and some Love Your Gut Powder. Did we just make gut-friendly nougat? Oh yes, I believe we did!

Once our nougat’s in order, it’s time to make the caramel....because caramel is delicious and makes everything better. EVERYTHING. I’ve created a peanut-butter, cashew caramel for our centre. I want to speak more about it, but I can’t in case I start dribbling all over my keyboard… oops too late. You’ll just have to trust me on this one… it doesn’t taste as good as it sounds; it actually tastes even better. Speaking of peanuts – did you know they’re actually a legume, not a nut? They’re rich in Vitamin E, an antioxidant that helps protect our cells against oxidative damage. 

Hello Vera Smoothie

Written by Lee on . Posted in All, anti-inflammatory, Blog, Blog Breakfast, Blog Snacks, Candida Friendly, Dairy Free, drinks, Gluten Free, Heal Your Gut, Heal Your Gut Powder, Organic, Seasonal, Spring, Sugar Free, Summer, Vegetarian, Wheat Free, Yeast Free

It’s honesty time.

Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the above?

I know, I know. You’ve tried all the products on the market and none of them work. You’re sick of being sold products that are good for one thing and one thing only – slimming down your wallet.

I’m so with you.

While Australians’ have been able to improve their gut health through the use of both my Love Your Gut Powder and Golden Gut Blend, I know my international followers have been feeling a little bit left out.

So, if you’re located in the United States, Europe, UK and New Zealand, get ready to look under your seats, online (or at your local health food store…) and get your hands on both my Love Your Gut Powder and Golden Gut Blend.

If you're in the UK or Europe, click this link here.

If you're in the United States, click this link here.

If you're in New Zealand, click this link here

If all you’ve been dreaming about is the day you can FINALLY get your hands on great gut health products without the hefty costs (that one’s pointing at you, international shipping), today is the day. You can now order both Love Your Gut Powder and Golden Gut Blend directly from your location. 

Love Your Gut Powder is Australia’s number one selling gut-health product. It contains naturopathic-grade, organic Diatomaceous Earth which helps to clean out the accumulated build-up of waste, toxins, heavy meals and mucous in the digestive tract. It gently cleanses your digestive system, so you’ll never see bad bacteria, endotoxins, parasites and heavy metals again. This anti-bacterial, anti-viral and anti-fungal powder even helps to alleviate digestive issues and regulate your bowel movements.

If you’re super keen to get your dose of all things gut-loving golden spice and everything nice, we’ve got the thing for you. Golden Gut Blend is a versatile blend full of an anti-inflammatory mix of turmeric, spices and “Love Your Gut” diatomaceous earth. It’s rich in iron, has a pH of 8 to create a healthy, alkaline environment in your body and rich in minerals for a happy tummy, glowing skin, strong nails and glossy hair. 

The best part? You don’t need to go out of your way to take another supplement. In fact, you can sneak it into all of your recipes; that’s the way I do it! I’ve included it in my Hello Vera Smoothie  from my latest book, Supercharge Your Gut.

I've combined the magical powers of Love Your Gut Powder with Aloe Vera in this curative, magical and delicious smoothie!

Aloe vera is high in inflammatory properties that help relax the intestinal tract and heal any damage. It contains enzymes that help break down food, promoting regular bowel movements, and acts as a prebiotic to help feed the good bacteria in your gut.

Get ready to say hello to digestive bliss with this soothing smoothie. You can even serve it over ice cubes, if you like.

Get Love Your Gut Powder here.

Get Golden Gut Blend here

Hello Vera Smoothie

Serves 2

Ingredients:

  • 250 ml (9 fl oz/1 cup) Almond Milk or Coconut Milk
  • 125 ml (4 fl oz/1/2 cup) pure aloe vera juice
  • 80 g (23F4 oz/1/2 cup) fresh or frozen organic blueberries
  • 1/2 large ripe banana, or 1 small lady-finger banana
  • 2 teaspoons extra virgin coconut oil
  • 1 handful of basil leaves, plus extra to garnish
  • liquid stevia, to taste (optional)
  • 1 teaspoon LYG powder

Method:

Place all the ingredients in a high-speed blender and whiz until smooth.

Pour into glasses or jars, garnish with extra basil and serve.

Roasted cauliflower, fennel and ginger soup

Written by Lee on . Posted in Blog, Blog Dinner, Blog Lunch, Dairy Free, Gluten Free, Heal Your Gut, Organic, Seasonal, Sugar Free, Vegetarian, Wheat Free, Winter, Yeast Free

It’s officially time of the year for stews, pho, dessert (or maybe that’s just me?), and of course, we can’t forget soups.

If you’re a meal-planner like me, this soup is a kitchen staple; you need to get it into that plan ASAP. It’s my secret new recipe and it may or may not change your life.

That’s right – I said secret. Consider yourself part of the Supercharged Food Secret Soup Community!

Welcome one and all!

I’ve created this roasted cauliflower, fennel and ginger soup to provide a super simple, delicious and healthy soup that's brimming with robust flavours and prebiotic rich vegetables to boost your gut health and immunity this winter.

It’s the perfect soup for when you feel a sniffle coming on or you feel like something a little zestier than your run-of-the-mill vegetable soup. But to be totally honest, you don’t need a special occasion to whip up this magic – it’s the kind of soup you could have every single day. It’s my everyday kind of soup.

Seeing as you’ve now officially joined the Supercharged Food Secret Soup Community, you’re probably wanting to know the "perks of being a cauliflower" oops member. Well, the main administrators for this soup are fennel, ginger and cauliflower. So, I’ll do the introduction – everybody, meet fennel, ginger and cauliflower.

Fennel loves looking after your bones and can even improve your skin health. If you’re feeling a little bit sluggish, it can help aid digestion and improve your mood and that's always a bonus.

Ginger is a bit of a zesty character but not one to be missed in this mighty trio! Single-handedly helping to fight off inflammation, whilst ginger can be very zesty, it'll always be there to pick up the pieces if you’re feeling nauseous or experiencing muscle soreness.

Finally, cauliflower is the head-honcho in this bowl of goodness. Full of vitamins and minerals to improve your overall health and  high in anti-inflammatory properties to keep you fighting winter bugs all pretty much year long, cauliflower is a long standing ingredient in the SCF soup community!

Add these three together and you’ve got quite the combination.

I've included my anti-inflammatory Golden Gut Blend in this recipe because it loves your gut. Containing diatomaceous earth, along with turmeric and other deliciously healing spices, it works to aid digestion and reduce inflammation to keep your insides glowing and happy. No soup is complete without it. Trust me on this one!

So there you have it - a new recipe for your weekly meal plans.  I hope you feel welcomed into our soupercharged community and feel ready to take on simple soup-making, one veggie at a time!


Roasted cauliflower, fennel and ginger soup
 

Ingredients:

  • 1 red onion quartered
  • 4 garlic cloves
  • ½ head large cauliflower (cut into florets)
  • 2 fennel bulbs chopped and cored
  • 500 gms stock of choice
  • 3 tbs hummus (optional, I had this in the fridge)
  •  1 TBS Golden Gut Blend   (or use 1 tsp tumeric and pinch cinnamon and black pepper)
  • 1 tsp sage leaves
  • pinch fennel seeds
  • 2 tbs wheat free tamari
  • 2 tbs lemon
  • 1 knob ginger (peeled) 

Method: 

  • Preheat oven to 200 degrees Celsius 
  • On a baking tray place red onion, garlic cloves, cauliflower and the fennel. 
  • Bake for 30-35 minutes until crispy. 
  • Remove from the oven and place in a blender with remaining ingredients. 
  • Blend until creamy. 
  • Pour into heavy bottomed saucepan and place on stovetop. 
  • Heat through on low to allow flavours to meld. 
  • Season to taste. 
  • Let cool slightly and serve warm. 
  • Decorate with fennel fronds.

Happy cooking,

Lee x 

Meghan and Harry’s Melting Moments

Written by Lee on . Posted in anti-inflammatory, Blog, Blog Snacks, Dairy Free, Gluten Free, Heal Your Gut, Heal Your Gut Powder, Nutrient Rich, Organic, Seasonal, Sugar Free, Summer, Vegetarian, Wheat Free, Yeast Free

There are some moments that completely melt you.

Maybe it’s the time you first fell in love, the tantalising aroma of your mother's home cooking, the look your puppy gives you when you’re giving them a belly scratch, the way you feel when you watch the best scene in your favourite movie, or in my case an upcoming Royal Wedding!

Being from the UK, I love anything royal and to celebrate the union of Meghan and Harry, I've concocted a beautiful biscuit recipe that is absolutely delicious and based on a classic. Might I add, this biscuit pairs perfectly with a jolly good cup of tea and creates a moment of bliss when devouring.

Whatever your melting moment is, that feeling of pure enjoyment and ecstasy is something we all should feel more of; and a lot more often. Wouldn't you agree?

If you’re looking to feel that melty feel even when the person you love annoys you, your dog starts to bark, or the baby starts to cry, these are the cookies you need to transport you to a calm and happy place!

Whatever it is, it’s time to take a melting moment cookie out the jar and re-live those happy feels. Better still, make them for someone you love and watch them melt away to a place of pure pleasure and bliss.  They're even the perfect wedding gift! Speaking of wedding gifts, you may just find the perfect one here.

Melting Moments are one of my favourite cookies ever. Whether you like them super soft and delicate or crumbly and crispy, they’re definitely a crowd-favourite. I’ve recreated these cookies with a delicious lemon filling, because while they’re delectable on their own, there’s something extra special about the lemon filling. I know you’ll just love this royal partnership.

So, how do we go about getting that perfectly nostalgic, melty consistency?

Cashew butter is key here! Cashews are packed with vitamins and minerals including Vitamin E, K and B6. They contain high levels of antioxidants which when consumed regularly, can actually protect the eyes from light damage. Cashews in moderation can also be effective when trying to lose weight as they're high in monounsaturated fats. If you're not a fan of nuts, you can swap out the cashew butter for tahini or another seed butter of your choice!

I’ve also included vanilla powder in these cookies because it takes the flavour to the next level. Seriously. Vanilla is another ingredient that is high in antioxidants and just boosts the flavour of just about anything. I know ½ a teaspoon doesn’t seem like a lot but a little goes a long way when it comes to vanilla. 

To make these cookies extra Supercharged, I’ve added some Love Your Gut Powder. Love Your Gut Powder gently cleanses and sweeps away plaque built-up in your gut over time. It’s a gluten-free, dairy-free and vegan powder made of diatomaceous earth, a raw whole-food which helps to cleanse the gut, allowing you to absorb your nutrients more effectively. This magical powder makes a remarkable improvement in digestion, nutrient absorption and waste removal. Who says you can't have your gut-boosting cookie and eat them too? 

In the lead up to the royal nuptials I'd love you to be ready for these melt-in-your-mouth cookies. They are perfection and super easy to make.

If tea is not your bag, these Melting Moments are the perfect accompaniment to a Golden Latte! All you need to do is place 1 cup of milk of your choice, 1 tablespoon of Golden Gut Blend, 1 tablespoon of fresh grated ginger, 1 teaspoon of cardamom, 1 star anise and rice malt syrup or stevia to a small sauce pan, heat gently over a medium heat until steaming, let it infuse and whisk briskly until frothy. Strain the spices and pour it into a mug to enjoy! 

If you’re looking a delicious treat to enjoy this royal wedding weekend, why not try out my delicious Melting Moments? 

Melting Moments

Makes: 8 cookies

Ingredients

  • 1 cup cashew butter
  • 1 egg
  • ½ teaspoon vanilla powder
  • 1 tablespoon rice malt syrup (optional) or raw honey

Lemon filling:

Method

  1. Preheat the oven to 160℃ and line a baking tray with baking paper.
  2. In a large bowl and using a wooden spoon, combine cashew butter, egg, vanilla and rice malt syrup if using. You may wish to use your hands if it is not combining properly.
  3. Using your hands, carefully shape into 16 cookies and place on the prepared tray. Use a fork to imprint the cookie.
  4. Bake in the oven for 15 minutes. Leave to cool completely before assembling the cookies.
  5. To make the lemon filling, gently heat the coconut cream and cacao butter in a small saucepan over a low heat until no lumps remain. Transfer to a small bowl and stir in the lemon zest, powder and stevia. Place in the freezer for 15 minutes to let it thicken.
  6. To assemble, carefully spread the filling on the base of half the cookies and sandwich another cookie on top. These cookies are crumbly so work delicately!

Cherry Ripe Easter Eggs

Written by Lee on . Posted in anti-inflammatory, Blog, Blog Snacks, Dairy Free, Dessert, Gluten Free, Heal Your Gut, Heal Your Gut Powder, Organic, Seasonal, Sugar Free, Vegetarian, Wheat Free, Yeast Free

Easter is hoppening soon and you know what that means – chocolate, sleeping in, long weekend celebrations, chocolate, the Easter Bunny, chocolate, oh and did I mention chocolate?

If you’re looking for a new delicious Easter egg to bring to your table or basket, why not try out my Cherry Ripe Easter Eggs?

I know what you're probably thinking - Why Cherry Ripe?

I think it’s safe to say, Cherry Ripe's are sometimes one of the most unpopular chocolates of the bunch - they're the one that are usually left at the bottom of the packet. There’s just something about the combination of dark chocolate and cherry glace that’s usually off-putting, especially to children! I must admit, out of all the chocolates out there, the one I would never choose was the Cherry Ripe. I just never jelled with it 😉

However, seeing that I’m a big believer in giving things a fair go, I decided to give them a second chance.

And you know what? I’m happy I did!

These chocolatey, cherry and coconuty raw, refined sugar-free, gluten-free, dairy-free and vegan-friendly Cherry Ripe Easter Eggs are perfect bite-sized snacking, just in time for Easter! If you were never a cherry ripe fan, but like me, love cherries, coconut and chocolate, you’re in for a real treat.

If you’re someone who usually feels a little bit lethargic, tired or bloated after holiday period, these are the Easter eggs for you! While I love celebrating holidays with good food, it’s very easy to overindulge over the holiday season and feel a little queasy afterwards. Be sure to fill up on good-quality, wholesome food, rather than leaving too much room for dessert! If you fill up on mains, you’re less likely to overindulge when dessert’s ready. However, if you’re looking for a dessert perfect for Easter, these Cherry Ripe Easter Eggs are exactly what you need.

By consuming real, home-made Easter Eggs you can avoid the processed one’s on the shelf, usually packed full of additives, vegetable oils and sugar. Home-made goodies such as these Easter eggs always taste better because you can truly taste the love that is rolled into them! 

The combination of cherries and chocolate makes this recipe extremely high in calcium and Vitamin C. Cherries are bursting with antioxidants and can help reduce bodily inflammation. These Cherry Ripe Easter Eggs also have a little Love Your Gut Powder to help soothe your tummy after some necessary Easter feasting!

The best part about them? No cooking is required! Yes, that’s right – it’s raw! If that’s not an Easter miracle, I don’t know what is. Oh, and they contain cherries – I mean, who wouldn’t be happy with their kids hunting for fruit?

So, go on... I know you want to.

Happy Easter everyone!

Cherry Ripe Easter Eggs

Makes: 12–15 Easter eggs

Ingredients

Chocolate Coating

Method

  1. In the food processor, pulse coconut, coconut oil, coconut cream, powder and rice malt syrup if using until combined. Be careful not to over mix. Add in the frozen cherries and pulse until combined.
  1. Using your hands, scoop up about 2 tablespoons worth of mixture, shape into an Easter egg shape and place on a tray. Repeat until you use up all of the mixture. Place in the freezer to set for 2 hours.
  1. After about 1 ½ hours, prepare the chocolate coating by melting ingredients together in a small pot over a low heat. Transfer to a bowl, place in the fridge for 15 minutes to let it thicken slightly.
  1. To cover in chocolate coating, first prepare a rack over a tray to catch any dripping chocolate. Carefully dip the eggs in the chocolate coating mixture and place on the rack.

Note: You want to work quickly here to prevent the eggs from melting. This is why it’s important your chocolate mixture isn’t too hot but is still melted and has a liquid consistency. You may wish to work in batches. Place back into the freezer as soon as possible to set the chocolate.

  1. Store in the fridge in an airtight container.

Golden Gut Nice Cream + VIDEO

Written by Lee on . Posted in anti-inflammatory, Blog, Blog Breakfast, Dairy Free, Dessert, Gluten Free, Heal Your Gut, Organic, Seasonal, Summer, Vegetarian, Wheat Free, Yeast Free

 

I scream, you scream we all scream for Golden Nice Cream! Get ready for my golden take on the creamiest of desserts. 

I really like ice-cream… and by that I mean, I loooove ice-cream.

There’s just something so comforting about a creamy scoop of your favourite soft serve. Kids love it, adults love it, grandparents love it, everyone loves ice-cream!

However, our old, plain vanilla ice-cream is getting a little boring. So, I believe it’s time to step it up a notch, or as we like to call it around here, it’s time to SUPERCHARGE it... Bring in the Golden Nice Cream!

I know what you’re wondering, why the nice cream?

Well, this recipe is made extra nice because of the golden ingredients. They’re all completely natural, delicious and good for you! It's from my latest book Supercharge Your Gut.

Let’s start off with the star of the show, my Golden Gut Blend. A gorgeous blend that helps improve nutrient absorption and is high in anti-inflammatory and anti-bacterial properties, helping us fight off infection and disease. I like to think of it like fairy dust… seriously, I suggest sprinkling it on absolutely everything.

Bananas are another key ingredient in our nice cream. Not only are they absolutely, positively delicious, they’re also high in potassium, helping to look after our heart health. Bananas are rich in fibre, speeding up our digestion and keeping our guts smiling. They’re also full of magnesium which assists in reducing our muscles from aching. So yes, this is my permission for you to eat ice-cream as your new pre or post-workout snack. You’re welcome.

One of banana’s best partners in crime, nut butter, had to have an inclusion here too. I don’t know about you, but I have a serious nut-butter addiction. It’s so real. I'm personally loving cashew butter but feel free to use any nut butter you like! If you have an issue with nuts, you could try tahini or any other type of seed butter. 

This Golden Nice Cream is rich in so many vitamins and minerals. It’ll help boost your energy, add a glow to your skin and keep your gut happy and healthy! Watch just how I make it in the demo and check out the recipe below.

Golden Nice Cream

Serves 1

Ingredients: 

Directions:

  • Place the frozen banana in a high-speed blender. Add the golden gut blend, coconut milk and your choice of sweetener. Whiz until smooth.
  • Serve immediately, topped with fresh banana and an extra sprinkling of golden gut blend.

Valentine’s Day Mocha + Banana Smoothie Bowl

Written by Lee on . Posted in anti-inflammatory, Blog, Blog Breakfast, Dairy Free, drinks, Gluten Free, Organic, Seasonal, Sugar Free, Summer, Vegetarian, Wheat Free, Yeast Free

There are two types of people in this world; those who eagerly count down the days till the 14th of February and those who want to pop every heart-shaped balloon in site.

Don't get me wrong, I love Valentine's Day but sometimes... sometimes it can get a bit too much. We make reservations for the fanciest of restaurants, we prepare ourselves for the pure wonder of it all and then we land up getting a little disappointed when it's not the exact fairytale we've dreamed of...

Every.

Single.

Year.

Do we never learn?

Let's simplify Valentine's Day this year. We can all agree that Valentine's day is a day about love - whether it's with yourself, boyfriend, girlfriend, husband, wife, partner, friend, dog, neighbour, neighbour’s dog, it's time to spread the love! 

And in true Supercharged Food fashion, the way we’re going to spread some luuuurve today is with food. What better way to start the day than with showing your love with some breakfast in bed? 

If you or your love of choice think that starting the day feeling both happy and energised is a foreign myth unless you’ve had your morning cuppa joe, or, if you can’t make words or look anyone in the eye until you've had your first sip of creamy coffee in the a.m., this one is especially for you.

Let’s take that espresso shot, throw it into the blender and espresso some love with a mega morning smoothie!

My delicious Mocha and Banana Smoothie Bowl recipe is from my latest book Supercharge Your Gut, and it’s every bit as good as it sounds.

This delicious smoothie made with real coffee (which you can substitute for dandelion tea if you’re *gasp* not a coffee lover), raw cacao, chia seeds, hazelnuts and blissful bananas feels a little like monkey magic. This bowl will give you a natural hit of everyone’s favourite hormone, dopamine – the happy one (if you know what I mean ;-)!)  Plus, it tastes like chocolate. If anyone ever tells you that you can’t have chocolate for breakfast, they’re wrong and you don’t need that kind of negativity in your life!

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  • Everyone is away so I made a lazy persons onepan
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  • Right gang Ready for the easiest and most delicious breakfast

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