A Guide to Probiotics

There are many new promising studies emerging about how good health begins in the gut. Imagine this….fast forward to the…

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Figuring out food cravings

Infographic alert! When you think about your body and how it converses with you, do you pay attention? Or is…

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Happy Heal Your Gut Lovers

  image by Valero Doval I’m really excited to be sharing some of the wonderful feedback that I’ve been receiving  from…

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Gut Healing Salmon Chowder

 photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…

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