Do you know what ingredient needs more recognition? Lime. While we all praise lemon like the holy grail – drinking…
Let’s talk raw chocolate bars. What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm….
It’s honesty time. Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the…
There are some moments that completely melt you. Maybe it’s the time you first fell in love, the tantalising aroma…
Easter is hoppening soon and you know what that means – chocolate, sleeping in, long weekend celebrations, chocolate, the Easter…
What’s better than eating a mango or banana? Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut…
When it comes to looking after your gut, one of the most important lessons in gut health is learning how…
As you may already know, I’m a raving fan of my Love Your Gut Powder. Among many of it’s benefits,…
I don’t know about you, but sometimes, when I go to do my weekly grocery shop I’m in such a…
It’s time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from…
Let’s talk about gut health. I receive hundreds of emails daily and numerous personal clients tell me that they’re constantly confused when…
There’s something that’s just so nourishing about starting the day with a big bowl of oatmeal. A spoon of porridge…