I want you to close your eyes and take a big inhale. And then, take a long exhale out of…
If you think mushrooms are the new superfood on the block, think again. Mushrooms have been used for decades for…
If you’ve ever read a health blog before, I’m sure you’ve read about probiotics. And, if you’ve read a few…
Every day, we shower and brush our teeth (hopefully), but we tend to forget that our insides sometimes need a…
Does this sound familiar? Your third alarm for the morning goes off. You feel groggy and have a dull headache. …
If you haven’t tried my salmon chowder recipe yet you’re in for a soFISHticated treat. Holy mackerel it’s good. I’ve…
We all know greens are good for us, yet most of us aren’t eating enough of them. While this can…
Let’s chat about one of my favourite foods – chocolate. *Gasps from the audience.* Seriously, when did chocolate become a…
Here at Supercharged Food HQ, we’re no stranger to talking about the best diets for our gut and, well, *clears…
It’s December, and you know what that means; it’s time to get those sleigh bells jingling and for Michael Bublé…
If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board,…
Restrictions are easing, and you’ve decided to ask some friends over for dinner. Amazing! How about you surprise them with…