Does this sound familiar? Your third alarm for the morning goes off. You feel groggy and have a dull headache. …
If you haven’t tried my salmon chowder recipe yet you’re in for a soFISHticated treat. Holy mackerel it’s good. I’ve…
We all know greens are good for us, yet most of us aren’t eating enough of them. While this can…
Let’s chat about one of my favourite foods – chocolate. *Gasps from the audience.* Seriously, when did chocolate become a…
Here at Supercharged Food HQ, we’re no stranger to talking about the best diets for our gut and, well, *clears…
It’s December, and you know what that means; it’s time to get those sleigh bells jingling and for Michael Bublé…
If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board,…
Restrictions are easing, and you’ve decided to ask some friends over for dinner. Amazing! How about you surprise them with…
Today I want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that…
Please raise your hand if you’ve ever felt personally victimised by the health food industry. Keep your hand raised if…
The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw…
We all know I have a little bit of a green thumb; and love tending to my garden, growing an…