Many years ago, I decided to ditch a habit that was causing harm to my health. It was no easy…
It’s honesty time. Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the…
There are two types of people in this world; those who eagerly count down the days till the 14th of…
What’s better than eating a mango or banana? Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut…
I was fiddling around in the kitchen the other day and came up with a new drink that I believe…
Hello U.S and Canadian friends 🙂 I’m so happy to announce that my #1 Selling book, Heal Your Gut, is now available…
You’ll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts;…
Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…
There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown…
The next round of my four week Heal Your Gut program starts on Monday 8th August, 2016. You still have…
Now is a great time to look at the health of your gut, especially after ongoing January festivities where holiday over-eating may have left you…
