Hello Vera Smoothie

It’s honesty time. Who’s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the…

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Maca and Tahini Latte

I was fiddling around in the kitchen the other day and came up with a new drink that I believe…

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Homemade Kombucha

Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…

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Three Ways with Turmeric

There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown…

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Register for Heal Your Gut

The next round of my four week Heal Your Gut program starts on Monday 8th August, 2016. You still have…

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Eat Right for your Shape

I’m so excited to share the happy news that my sixth cookbook in the Supercharged Food series, Eat Right for…

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