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Heal Your Gut Book

I’m excited to share my brand new print book with you, on my very favourite topic, the gut!  Gut problems…

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Lentil Potty Pies

Photo by Kate Duncan Photography Please don’t be put off by the lavatorial name, these Lentil Potty Pies are comfort…

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Figuring out food cravings

Infographic alert! When you think about your body and how it converses with you, do you pay attention? Or is…

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My Top Ten Sit-Down Family Meals

Nowadays, after school sport, play dates, working overtime, activities, and a range of other scheduling conflicts mean family meal times…

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Happy Heal Your Gut Lovers

  image by Valero Doval I’m really excited to be sharing some of the wonderful feedback that I’ve been receiving  from…

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Gut Healing Salmon Chowder

 photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…

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