Bircher Muesli Bowl +Video

  A sweet little video about a breakfast you can make the night before. I’m using rolled oats, the standard bircher…

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Cumin Scrambled Eggs and Greens

For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…

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A guide to batch cooking

I’m such a fan of kitchen organisation. I really believe that just about anyone can live out a healthy lifestyle…

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Three Ways with Turmeric

There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown…

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Register for Heal Your Gut

The next round of my four week Heal Your Gut program starts on Monday 8th August, 2016. You still have…

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Is Fructose Affecting You?

‘An apple a day keeps the doctor away’ is often referred to when it comes to diet and health. But…

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Calming Brown Rice Nori

Calm your vata with this delicious recipe from Eat Right for Your Shape. If vata is your dominant dosha, this…

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Chocolate Fudge

Looking for homemade Easter treats?  Yes? I was hopping you’d say that. Well you’ve come to the right place.  This one’s…

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Tuna Tikka Curry

Curries are the ultimate treasure chest of medicinal spices. I tend to view them as a healing experience rather than…

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Chai Creme Brûlée

I can’t imagine a more comforting way to end the day than tucking into a gorgeously sweet crème brûlée. Sitting…

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