Lee on Sunrise Channel 7
Click on the picture to watch Lee on Sunrise talking about the recipe book Eat Yourself Beautiful.
Click on the picture to watch Lee on Sunrise talking about the recipe book Eat Yourself Beautiful.
Today I’m super excited to be sharing details and a recipe from Sarah Wilson’s latest e-book, I Quit Sugar Kids Cookbook, aimed at helping parents and care-givers encourage their children to eat healthier food.
As someone who has written a kid’s recipe book Supercharged Food for Kids, I was thrilled to be asked to contribute one of my recipes to Sarah’s new book, which is full of so many delicious sugar free recipes that kids will enjoy eating again and again. The book also has a lot of helpful information for parents about how to make savoury foods fun and exciting.
There’s a section on navigating the school tuck shop which can be an area where many parents struggle with their children’s choices. But kids will be pleased to know that the IQS Kids Cookbook is not suggesting a full ban. They provide a real canteen order list and the foods which are IQS approved. There are ways to steer your kids’ choices in a healthier direction whilst still letting them have the thrill of ordering from the tuck shop.
Speaking of the school yard, I’m sure there will be much playground envy when kids start to open up their lunchboxes to reveal the yummy and fun recipes that are included in this fantastic book.
One of the chapter’s in the book is aimed at fructose free party recipes, an area where many parents struggle to find party food that isn’t going to send their kids through the roof on an artificial high. (more…)
I know it sounds a bit counter productive but these are not going to last long in the fridge. You'll be diving in for more with every last mouthful. These chocolaty morsels are a new recipe from my latest recipe book.
Although not exactly textbook truffles, take a walk over to the dark side and you'll discover that they are not only delicious and texturally sound but can also fit the bill when you're in need of an easy chocolate fix.
A perfect accompaniment for your cup of tea, why not infuse them with your own flavours such as peppermint or orange to make them unique.
Wrapped up in pretty boxes and tied with ribbon, they make the perfect homemade gift. It's best to house them in the fridge until you’re ready to give them, if you can last that long from opening the refrigerator door.
Chocolate Truffles can be frozen for up to a month in a sealed container, then all you need to do is drag them out and pop them into the fridge a few hours before consuming.
Chocolate Truffles
Makes 28 truffles
Ingredients
Method
Supercharged tip: Blending chia seeds makes them more bio-available for the body. These are also delicious rolled in grated coconut
For more information about my new recipe book Eat Yourself Beautiful click here.