Happy Feels Mocha + Banana Smoothie Bowl

Written by lee on . Posted in Autumn, Blog, Blog Breakfast, Blog Snacks, Dessert, Gluten Free, gut healing, gut health, Heal Your Gut, Heal Your Gut Powder, Heal Your Gut Powder, micro flora, microbiome, Nutrient Rich, Organic, Seasonal, Spring, Sugar Free, Summer, Vegetarian, Wheat Free, Yeast Free


Are you ready to start your morning with a grin on your face? All it takes is this one simple smoothie bowl recipe to turn the corners of your mouth into a beautiful smile.

Delectably thick and chocolaty, with fruity hums of banana and hazelnuts this is my Happy Feels Mocha + Banana Smoothie Bowl.

People will be wondering what has you so chirpy early in the day and as it’s made with coffee, raw cacao and banana, this flavoursome smoothie bowl will give you a natural hit of dopamine (the happy hormone) 😀

Besides being as ‘happy as Larry’, your ability to focus, be motivated and make considered decisions, will also increase. Think about all of the good fats and complicated carbohydrates found in banana and nuts, then times them by two and you’ll find yourself powering through your day like a Russian gymnast, with effortless backflips, half turns and triple twists.

Mentally boosting and slow energy burning, this smoothie bowl has not finished yet! Both raw cacao and bananas are a great source of antioxidants, and bananas provide 10% of your daily potassium intake and 15% of your vitamin B6.

So please don’t have naughty thoughts eating what seems to be a delicious mocha and banana custard for breakfast, soon enough the dopamine will kick in and you’ll be grinning from ear to ear.  🙂

Want to Supercharge it?

The great thing about a smoothie bowl is that you can add any type of sneaky green, and never taste the difference. Try a handful of baby spinach, kale, avocado or even frozen peas, to get a head start on your veggie intake for the day. Ps you don’t need to add the coffee if you don’t want to! 

Happy Feels Mocha + Banana Smoothie Bowl

Serves 1


  • 1 shot (30ml/1 fl oz) of coffee or use decaf if preferred or dandelion tea (optional)
  • 1 Tbsp chia seeds
  • 2 Tbsp raw cacao powder
  • 1 Tbsp Heal Your Gut powder (optional)
  • 35g (¼ cup) roasted and soaked hazelnuts (or any nuts of your choosing)
  • 1 frozen banana, sliced
  • 120ml (½ cup/4 fl oz) coconut milk
  • 120ml (½ cup/4 fl oz) of almond milk (or any other dairy free milk)


After brewing a shot of coffee or dandelion tea, add the chia seeds to the liquid and let them sit for a few minutes. Then combine all the ingredients in a blender and blitz until there are no lumps. It can be quite a thick mixture, if your blender is struggling add extra almond milk or water in small amounts to help it along.

Poor the smoothie into a bowl and place more slices of banana and a sprinkle of mixed nuts and seeds on top. All that’s left to do is dig in!

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Strawberry Teacakes

Written by lee on . Posted in anti-inflammatory, Autumn, Blog, Blog Breakfast, Blog Snacks, Dairy Free, Dessert, Easter, Gluten Free, gut healing, gut health, Heal Your Gut, Heal Your Gut Powder, micro flora, microbiome, Nutrient Rich, Organic, Seasonal, Spring, Sugar Free, Supercharged Food Menu, Vegetarian, Wheat Free, Winter, Yeast Free

It’s hard to ignore the growing size of cupcakes and muffins at cafes, bakeries and supermarkets. It seems that many of us have adopted a ‘bigger is better’ attitude towards confectionary.

These monster muffins are often crammed with white flour, refined sugars and added preservatives. Processed carbohydrates and sugars are broken down quickly by the body, causing a rise and then sudden drop in sugar and insulin levels in the blood. This ultimately results in hunger pangs not too long after eating, and a massive drop in energy levels.

Let’s not forget that your gut microbiome isn’t the biggest fan of processing large amounts of sugar, and the outcome of your over-indulgence may linger with you longer than you anticipated.

Conventional sugar-laden treats are all too readily available, making it hard to avoid temptation when you’ve decided to embark on your journey to a healed gut and a zero muffin top.

So what makes my teacakes any different?

Well, I don’t want to burst your muffin bubble, but I do think it’s safe to assume that most muffin and cake recipes out there are more than likely recipes for weight gain! Think of my scrumptious teacakes as a gluten free, fructose free, tummy-loving alternative to those syrupy, lackluster store-bought muffins and ones that are gut health friendly.

Strawberry teacakes taste like the cross between a mini muffin and a scone and the strawberries give a beautiful "jammy" natural sweetness.  And just a note, as we head into berry season, I would recommend using fresh strawberries to give the teacakes a little more moisture if you can.

As a substitute for glutinous white flour, I’ve used almond meal and buckwheat flour, which are released into the blood slowly as an energy source, preventing that sudden peak and then drop in blood glucose levels. You can mix and match whatever flours you have available in this recipe but if you're subbing with coconut flour be sure to add a little more coconut milk.

To make this recipe gut friendly, I’ve popped in my special dinosaur powder, AKA Heal Your Gut powder which gently cleanses and sweeps away plaque built up in your gut over time, resulting in reduced bloating and the perfect environment for healthy microbes to flourish.

You'll notice I've included a touch of rice malt syrup as a subtle sweetener as it doesn’t have an overwhelming sugary taste, but you can omit this altogether if you prefer or just use stevia instead.

Coupled with a warm mug of tea, my teacakes are the perfect treat when you’re entertaining guests. It's time to replace stale, greasy treats from the biscuit tin with these.  I guarantee that your friends and family won’t ever taste the difference.

Makes 8


  • 50g/ 3.5 tbsp organic butter, softened
  • 2 eggs
  • 4 tbsp rice malt syrup
  • Alcohol free vanilla 
  • 1 cup almond meal
  • 1/4 cup buckwheat flour
  • 2 TBS Heal Your Gut powder 
  • 1 tsp baking powder 
  • Pinch salt
  • 1/2 cup coconut milk (or any milk)
  • 1 cup Strawberries cut into quarters or eighths
  • 180c for 18-20 mins


  • Preheat oven to 180C 
  • Whisk softened butter and rice malt syrup in a large bowl 
  • Add eggs and vanilla and mix well
    Add to the bowl almond meal, buckwheat flour, HYG powder, salt and baking powder and stir until just combined
  • Fold in coconut milk and strawberries, reserving some for toppings
  • Spoon into muffin pan that has been greased with butter or coconut oil, or use paper muffin liners 
  • Add extra sliced strawberries on top
  • Bake for 18-20 mins
  • Serve with nut butter/ coconut cream/ yogurt and cup or peppermint tea!

Happy gut-healing!

Lee x

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Supercharge Your Gut FREE Online Summit

Written by lee on . Posted in All, Blog, Heal Your Gut, Heal Your Gut Powder

new_imageExciting announcement!

I'm proud to announce that we're running our first ever FREE Supercharge Your Gut online summit.

We’ve brought together over thirty GUT experts from all around the world, to share with you the latest information, developments and gut health strategies for a happy and healthy gut. 

We've chosen speakers who are at the top of their game … who live and breathe everything they are teaching ..... and who will be bringing enormous amounts of value to you. 

And you should know, each of them jumped on board without hesitation, despite their busy schedules .. which speaks volumes about their passion and dedication to helping you.
We've pulled together a collection of incredible health practitioners including medical doctors, gastroenterologists, naturopaths, nutritionists, psychologists and natural health experts in the field of gut health. 
During the summit you'll be able to listen to about six interviews each day, over the five day period of the summit which runs from 12th - 16th October 2016. 
The summit is perfect for you if you want to learn more about the epicentre of health and how to encourage a happy and healthy gut.  You’ll learn new research and different practices so you can find out what feels right for you. You'll be able to listen to our team of experts, mix and match their philosophies and tips to suit your needs and start to live a healthier and more energised life.
Also included is our Supercharge Your Gut Summit e-Notebook. Download, print the book and make your own notes during the five days. Get also the full bio of our speakers and summit recipes for an even more supercharged experience.
Here’s some of what you will learn
  • Our expert’s top tips on how to Supercharge Your Gut
  • How the brain and the gut connect
  • The importance of a healthy microbiome
  • How your diet, intestinal health and gut bacteria can help you burn fat
  • How Ayurveda can help you with a happy and healthy gut
  • The gut and the immune system connection
  • Advanced strategies for building a healthy gut flora
  • What kinds of food and herbals to introduce for a healthy gut
  • All about different diets and discover what works for you

I hope that you can come and join us for this FREE worldwide online event.  To find out more and register click below.screen-shot-2016-09-23-at-6-59-01-amThe FREE Supercharge Your Gut summit runs for five days.  There will be six + interviews a day , plus a Summit e-Notebook.  See you online from 12th - 16th October 2016. 


Lee xo 



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Lemon and Blueberry Ice Cream

Written by lee on . Posted in Autumn, Blog, Blog Lunch, Blog Snacks, Breakfast, Dairy Free, Dessert, Desserts, Desserts, Gluten Free, gut healing, gut health, Heal Your Gut, Heal Your Gut Powder, Heal Your Gut Powder, micro flora, microbiome, Nutrient Rich, Recipe Book, Seasonal, Snacks, Spring, Sugar Free, Summer, supercharged food, Supercharged Food Menu, Vegetarian, Videos, Wheat Free, Yeast Free


The world is a sweeter place with ice cream in it. I must admit I find it very hard to say no to a bowl of that kind of deliciousness when I’m offered it, but a little scratch beneath the surface of what we currently accept as ice cream has turned the traditional version of this gorgeous treat into a colossal turn-off.

Ice cream originated back as far as the second century B.C, with speculation that Alexander the Great enjoyed snow and ice flavoured with honey and nectar. The bible speaks of King Solomon being a fan of iced drinks during harvesting. During the Roman Empire, Nero Claudius Caesar (A.D. 54-86) would send runners into the mountains to collect snow, which he would enjoy flavoured with fruits.

Historians estimate that the recipe evolved into the ice cream we understand today sometime in the 16th century. The Brits and the Italians seem to have discovered ice cream at around the same time. "Cream Ice," as it was called, would appear regularly at the table of Charles I during the 17th century, but it wasn't until 1660 that ice cream was made available to the general public, when the Sicilian Procopio introduced a recipe blending milk, cream, butter and eggs at Café Procope, the first café in Paris.

Until 1800, ice cream was a rare and exotic dessert only accessed by the elite classes. Around 1800, insulated ice houses were invented and the ice cream industry emerged in America where it was enjoyed by the masses and increased because of technological innovations, including steam power, mechanical refrigeration, the homogenizer, electric power and motors, packing machines, and new freezing processes and equipment.

After WW2, ice cream became a national symbol for the Americans, and the end to the war was celebrated with ice creams all around. As food technology increased and the supermarket emerged, more pre-packaged ice cream was sold through supermarkets after the 1970’s, and traditional ice cream parlours started to disappear.

These days, rather than the traditional use of cream, whole milk, sugar and egg yolks; ice cream has an ingredients list from another planet. Last time I checked in supermarket freezer section, here are some of the additives I discovered:

A popular vanilla ice cream ingredients label:

Reconstituted Low Fat Milk (56%), Glucose Syrup (Wheat), Sugar, Water, Milk Solids, Cream, Maltodextrin, Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gum (412), Flavours, Colour (160b).

And a “raspberry” flavoured ice cream creation contained:

Reconstituted Low Fat Milk (53%), Glucose Syrup (Wheat), Water, Sugar, Milk Solids, Cream, Maltodextrin, Raspberry Juice (0.8%), Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gums (412, 415, 440), Food Acids (330, 334, 331, 327, 260), Flavours, Colours (163, 120, 160b).

Is it just me or is there something seriously wrong with this picture? What have we done to this beloved sweet treat? With fandangle marketing suggesting green fields with cows, and “traditional” “pure” farm motifs, a quick look at an ingredients list on the current top selling supermarket ice creams show that they’re nothing more than a mix of trimmed, skimmed and adulterated ingredients and numbers formed in a chemical laboratory, not a kitchen!

With many people in the modern age struggling with wheat and even dairy intolerances, I’ve made it a bit of a mission to formulate a super speedy but delicious ice cream substitute that’s made from wholesome ingredients, and this is the next best thing to real ice cream prepared the traditional way with cream and full cream milk.

This is a family friendly ice cream recipe that all ages will adore, and is full of antioxidant rich blueberries, gut flora loving coconut milk and delectable creamy avocado which is high in lovely monounsaturated fats that will make your hair shine and your skin glow. It’s also free from sugar, making it a completely guilt free treat at the end of the night that won’t have any negative effects on your blood sugars, or cause any digestive troubles. You’ll just love its creamy sweetness, and trips to the supermarket for a quick sweet-tooth fix will be a thing of the past with this baby up your sleeve!

Here's a little video about how to make it and the recipe is below.




  • 1 TBS Heal Your Gut Powder (optional)
  • 155 g (51/2 oz/1 cup) frozen blueberries

  • 60 ml (2 fl oz/ 1/4 cup) coconut milk
  • 1/2 teaspoon alcohol-free vanilla extract

  • juice of 1/2 lemon
1/2 medium avocado, pitted and peeled


Purée all the ingredients in a blender until smooth and creamy. Serve immediately. 


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Gut Healing Pancakes

Written by lee on . Posted in Autumn, Blog, Blog Breakfast, Blog Snacks, Dairy Free, Dessert, Easter, Gluten Free, Heal Your Gut, Heal Your Gut Powder, Nutrient Rich, Organic, Seasonal, Spring, Sugar Free, Summer, Wheat Free, Winter, Yeast Free

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Hello pancake fans.

Need some motivation to get out of bed in the morning?  Today I'm sharing my favourite pancake recipe what a gut healthy twist.  It's my favourite weekend go-to breakfast.

Sometimes the flipside of pancakes is their unhealthy reputation, think refined white flour, white sugar, additives and homogenised milk.  I'm hoping you'll prefer my delicious fluffy, gut healing pancakes that use a secret weapon; my Heal Your Gut dinosaur powder or diatomaceous earth, a raw whole-food which helps to cleanse the gut, allowing you to absorb your nutrients more effectively.  

Diatomaceous earth is also know as fossil shell flour, a stone-age natural food that has many healing qualities and is rich in silica so great for hair, skin and nails. You can watch a video about it here.

The pancake batter is very adaptable and stays fresh in the fridge for up to four days, you can freeze it too if needed for later usage.

When it comes to additions, the rice malt syrup can be replaced with stevia if you prefer and fruit can be swapped out with whatever you have in your nut stash.  Sprinkled on coconut flakes also add a nice crunch! 

I often serve mine with a dollop of chai spiced coconut whipped cream (recipe below).  Now here's a new reason to smile and jump out of bed in the morning.  Why not whip up a batch and let me know what you think in the comments section below? 

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Gut Healing Pancakes

Serves 3

  • 100g almond meal
  • 1 tbs Heal Your Gut Powder
  • 2 tablespoons rice malt syrup, plus extra to serve
  • ½ teaspoon Celtic or Himalayan sea salt
  • 4 eggs, lightly beaten
  • grated zest of 1 lemon
  • 1 teaspoon alcohol-free vanilla extract
  • 125 ml (4 fl oz/½ cup) coconut, almond or rice milk
  • 1 tablespoon coconut oil or butter
  • 125 g (4½ oz/1 cup) mixed berries to serve (optional)

Place the almond meal, HYG powder, rice malt syrup, salt, eggs, lemon zest and vanilla in a medium bowl and whisk to combine. Gradually pour in the milk, whisking until smooth. Heat oil or butter in a frying pan until melted or brush the pan evenly to coat the surface.
Scoop or pour the batter into the pan to form pancakes to your liking. 
Cook the pancakes for about 1-2 mins until small bubbles appear on the surface and the undersides are nicely browned.
Flip the pancakes over and cook until the second sides are nicely browned, another minute or so. 
Transfer to warmed plates until all batter is used and then tumble on your favourite toppings.

Chai spiced coconut cream

  • 1 can of coconut milk
  • ½ tsp ground cardamom
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • stevia to taste

Place the can of coconut milk in the fridge overnight (or even up to 24 hours).  When you open the can, scoop out the thick layer of cream on top. Take only the cream and leave the coconut water (use in your next smoothie!)  Place the coconut cream in your blender or hand mixer and whip on high for 1 minute.  Add in cardamom, cinnamon, nutmeg, vanilla extract and stevia and whip for another couple of minutes or until you get a whipped cream consistency.

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Fighting the family worm disaster with Diatomaceous Earth

Written by lee on . Posted in Blog, gut healing, gut health, Heal Your Gut Powder, Heal Your Gut Powder, healthy gut. digestive health, Healthy Home, Herbal Medicine, Kids, Learn, Spotlight On

d earth worms shutter

Worms. I’m sorry, this isn’t the most enjoyable subject material, but if you’re a mum or dad with  school aged children, you may already be familiar with this unsavoury situation. If you haven’t experienced it in your family yet, it’s time to get informed so that when the problem rears its ugly head you know exactly how to tackle it. I also have some great news on a natural way you can rid your body of these pesky critters before resorting to drugs.

Pinworms, also known as threadworms are the a parasitic worm and the most common worm infection in Australia, the UK and the USA.  Kids are more likely to pick up an infection than an adult, probably because of children’s tendency to put their fingers in their mouths, and you may notice worms emerging in your family when your littlies begin day care and school. An annoying truth of the childhood worms experience is that once a child is infected, other members of their household are also likely to get pinworms unless strict hygiene practices are observed.

Threadworms are spread by children scratching their bottom and carrying the worm eggs back to their mouth with their hands. They can also be spread indirectly through food and dust. The eggs can survive up to two weeks outside the body, and once these eggs are swallowed, they hatch in the small intestine and travel down.

Despite the ugly reputation, a pinworm infection is relatively harmless and can be easily treated.

What to look out for

Signs of a pinworm in children include

  • Tiredness, or generally feeling “out of sorts”
  • Disturbed sleep
  • Lowered appetite
  • Itchy bottom, especially at night
  • Small white worms appearing around the anus
  • White worms in stools

Home care practices

When you notice an infection of worms, you can help reduce the spread to family members through

  • Discouraging scratching the bottom
  • Keeping everyone’s fingernails trimmed and clean. A nail scrubber is a good option.
  • Washing hands with warm soapy water after the toilet
  • Laundering bedding in hot water
  • Vacuuming the house often to remove eggs

Ridding the body of worms naturally

Diatomaceous Earth is a brilliant first step alternative to over the counter drugs and is something that I personally consume regularly to rid my body of parasites, especially during travel overseas or if I suspect an infection. It’s been very effective in gently cleansing my digestive system. And a clean digestive system is the starting point for overall body and mind health. It’s also a beautiful all-rounder for family gut health and cleansing and because it is a food not a supplement, it's safe for adults and children.

Diatomaceous earth is one of the best natural, food based anti-parasitic medications. It works by attracting bacteria, fungi, viruses, pesticides, drug residues etc to absorb them. The hollow cylinder structure allows pathogenic bacteria to become trapped and passed through the body. Larger parasites found in the stomach are actually cut up and killed by the Diatomaceous Earth particles!


My naturopathic grade, Diatomaceous Earth, also known as organic fossil shell flour or as I like to call it Dinosaur powder, also contains 15 minerals that are beneficial to your overall health and wellbeing. With its detoxifying properties, you and your children will be able to absorb these minerals much more effectively!  Being high in silica it has the added benefits of better hair, skin and nails too.

One tablespoon of diatomaceous earth taken by an adult, once a day for seven days, can be extremely effective for killing parasites. When used on children, bear in mind that height is a better indicator of the size of their G.I. tracts than their weights. Thus, a child who is 4 feet tall should take 2 teaspoons, and a child who is 2 feet tall should take 1 teaspoon.

You can simply add your appropriate dose to water or juice twice a day, preferably before meals. You can even add it to smoothies or sprinkle it on top of your children’s cereal as it’s completely free of additives, fillers, sugars, artificial sweeteners or preservatives!

Heal Your Gut, Diatomaceous Earth is a safe food grade product and of the highest D Earth grade. When using it, be sure to drink plenty of fluids and always consult your health care practitioner when treating children.

Find out more about my Heal Your Gut Powder here.

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