prebiotics – Supercharged Food

The Special K’s for a Loved Gut + Kefir Yoghurt Recipe

Written By Lee On October 17, 2023

Have you been feeling a little… off? Perhaps you’re feeling more bloated or gassy than usual? If so, no, it’s…

Written By Lee On November 21, 2022

Has gut health gut you curious? Perhaps I can help with that? Today, we’re going to talk all about postbiotics,…

Written By Lee On October 6, 2020

We all know I have a little bit of a green thumb; and love tending to my garden, growing an…

Written By Lee On March 4, 2020

Are you feeling the resistance against starch? With the rise of the Ketogenic diet comes the decline of fibres essential…

Written By Lee On September 10, 2017

What’s one of the most popular diets at the moment; a word that people can’t seem to get off their…