The world is a sweeter place with ice cream in it. I must admit I find it very hard to…
Hello pancake fans. Need some motivation to get out of bed in the morning? Â Today I’m sharing my favourite pancake…
Hello U.S and Canadian friends 🙂 I’m so happy to announce that my #1 Selling book, Heal Your Gut, is now available…
Want to improve your mood? Â Did you know that food may be a significant piece of the puzzle? Â The…
Whoever said that veggies are boring and time consuming deserves a rap across the pork knuckles! I’m in total awe…
You’ll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts;…
Today’s recipe on the blog is absolutely delicious and good for the waistline too! I was so excited to receive…
Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…
Crumbles would have to be one of the most simple and comforting desserts on my list for entertaining friends. I…
A sweet little video about a breakfast you can make the night before. I’m using rolled oats, the standard bircher…
Looking for some fresh breakfast inspiration?  Batter up babycakes 🙂 If you’re seeking something on the sweeter side, I’m offering…
For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…