Do you want to feel less reactive and more at ease? My daily Vedic meditation practice can help!
As many of you know I’ve been practicing Vedic meditation for almost two years now. You can read about the…
As many of you know I’ve been practicing Vedic meditation for almost two years now. You can read about the…
A growing body of evidence in clinical studies shows how different foods affect human health. Based on the food we…
Just quietly, I wanted to let you in on a little secret. I’ve been working behind the scenes to create…
Do you ever think about how some mammals undergo a hibernation process annually? When winter comes, mammals rest, restore and…
Sea salt, slivered almond and fresh raspberry chocolate bark, come at me! The world would be a different place without…
It’s 2 pm. You skipped your lunch break to work to a tight deadline, and suddenly, your eyelids become heavy,…
Happy International Women’s Day! Today we’re celebrating international women’s day and women from all across the world. It’s a day…
If you think mushrooms are the new superfood on the block, think again. Mushrooms have been used for decades for…
The holidays have come and gone, and if you’re like many people, you might have resolved to get back in…
The typical American diet is low in fibre, a plant element that’s vital for physical wellbeing. Fibre passes through the…
Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people? That’s a heck of…
If you love training, you’ll know that there’s nothing more important than the food you put in your mouth. What…