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Supercharged Food Kids Recipe e-Book

Written by Lee on . Posted in

Rated 4.38 out of 5 based on 16 customer ratings
(17 customer reviews)

$18.00

Supercharged Food for Kids features 90 recipes and meal solutions that not only taste delicious, but deliver the nutrients needed to help kids sustain energy levels, keep their mood up, concentrate and perform at their best.

Click on the Buy button to instantly download the PDF which comes with e reader versions for your mobile devices, e book readers and kindle.

Buy the E-Book

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Description

You won’t find any Frankenfood in Supercharged Food for Kids. But you will find kids’ favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients.  This book will inspire you to create fresh, wholesome and nutrient rich meals that your children will eat again and again and help develop good eating habits they can maintain for the rest of their lives. 

There are tips on how to remove sugar and processed food, a top ten nutrient army, eating for special diets and allergies, packing and presenting a creative lunchbox, a bunch of tips for busy families, a chapter on sneaking super foods into everyday kids’ meals and information on mood and concentration, energy, performance and squad food.  There’s also a shopping list and Monday to Friday Lunchbox menu as well as some really fun lunchbox ideas that can be made with gluten free sandwiches and wraps.  

You’ll find recipes such as Cauliflower Mac and Cheese, Pirate Muesli Bars, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Rice Crispy Bars, Zoo Poo, Watermelon Ice pops, Gluten Free Pita Pockets, Savoury Breakfast Muffins and lots, lots more.  Price Point: $18.

Banana and Coconutty Smoothie

Banana and Coconutty Smoothie

Comments (24)

  • justin smidmore

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    Thanks Lee for this book. As a father of three boys, one with a dairy intolerance, this has been a godsend. We’re having some fun going through the recipes with Zoo Poo and Vege Packed Lamb Meatballs a fav.
    I’m packing them a SuperCharged lunchbox this Friday!
    I highly recommend this book.

    Reply

  • Sarah B

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    I have Lee’s other book, Supercharged Food, and was really looking forward to the kids book. I bought it as soon as it was available and I have not been disappointed! Fantastic recipes and advice, with recipes that my kids can’t wait to get started on!

    Reply

  • Sonia @ Natural New Age Mum

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    My whole family loves Lee’s recipes. This is how food should be – real, nourishing and tasty.

    Reply

    • lee

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      Thank you Sonia x

      Reply

  • Leah

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    this book looks and sounds awesome

    i would definatly buy it if it wasnt an ebook and was available in printed format

    Reply

    • lee

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      Thank you 🙂

      Reply

  • Toni

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    Would also looove this book as a hard copy, rather than ebook xxx

    Reply

  • Skye

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    Even if you print it out and get it bound at your local newsagency or officeworks it still works out to be a good priced cook book that has some great recipes, ideas and information in it!! Love it!

    Reply

    • lee

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      Thanks Skye 🙂

      Reply

  • Nic

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    Lee, I’m another who’d love it as a hard copy book. I recently bought eat yourself beautiful (which we’re loving) at Big W for $18, so you can kinda see why a book is wanted, also my 3 & 6yo love flicking thru my cookbooks with me.

    Reply

  • lee

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    thank you!

    Reply

  • Sarah

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    Amazing book I love it so much my kids enjoy the recipes and we repeat them over.

    Reply

  • Julie

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    Every parent needs this book on their bookshelf its so handy and the recipes are tasty and work. thank you for making this book.

    Reply

  • Tammy

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    My mum cooks from this all the time. Love it!

    Reply

  • Janis

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    I just discovered your blog through the food matters page and love it. have bought your books looking forward to trying the recipes.

    Reply

  • Juliet P

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    My littles love the recipes in your kids book Lee we especially like the cacao bomb crackles and made them for G’s birthday party!

    Reply

  • Yvonne G

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    Hi Lee, Just wondering if (along with the comments made by a few others previously) whether there are any plans to release this book in hard copy. I’m in the same boat… call me old-fashioned but I would love to buy a hard copy book too!!

    Reply

    • lee

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      Yes it will be coming out in hard copy in February 🙂

      Reply

  • Leah

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    Hi just wondering if this is available in hard copy yet? Last comment says February.

    Reply

  • Roma

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    Hi Lee, I cook a lot of healthy food, having an autoimmune myself I’m up on all the health stuff. But trying to get my son to eat the way I do doesn’t always work. Are the recipes in your book quick and easy, just that I’m time poor so can’t spend ages faffy about :). I make things like tuna pasta all homemade sauces, or grass fed burger with home made chips, wild salmon wrap and stick veg. Id like a bit more variety but making sure he gets all his vitamins! I also give him kefir every morning and make him buckwheat pancakes with nut butter and cacoa, actually that is so yum!

    Reply

    • Lee

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      Hi Roma, I totally understand where you’re coming from! I created this recipe book with that in mind. All the recipes in this book are quick and easy! Those buckwheat pancakes do sound tasty 🙂 Lee x

      Reply

  • Trinity Pawlutschenko

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    Hello, I’m interested in buying this book but my children are vegetarians. Would it still be worth buying please? Thank you.

    Reply

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