SIBO is an acronym that stands for small intestinal bacterial overgrowth. It can cause the malabsorption of nutrients, particularly fat-soluble vitamins and iron. A deficiency of these nutrients may make us feel fatigued, cause achy muscles and digestive problems, such as abdominal discomfort, bloating, diarrhoea, belching and more. It’s also a very common underlying condition to a whole host of illnesses, such as fibromyalgia, chronic inflammation and leaky gut.
Safe to say, SIBO doesn't sound like a good time.
My SIBO Starter Pack - a 21-day SIBO plan to help you get on your SIBO healing way is packed with information plus a 21-day meal plan and recipes to gently guide you towards a healthier you.
The guide includes a therapeutic diet plan that uses a specific low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) approach, to limit the side effects of these bacterium and fungi, so you can start to fix-up your insides. Throughout the program, not only do we reduce fermentable starches and fibres to cause bacterium to die-off, we also help rebuild the gut lining and improve digestion.
It's a simple, useful and straightforward guide to help you get on top of your SIBO symptoms, have more energy and finally feel like yourself again.
This is truly SIBO made easy. I’ve given you a meal plan to follow, which is perfect for making life a little less chaotic than it already is. I’ve listed all the foods you should and shouldn’t eat to make healing SIBO that much easier. It includes a whole tonne of delicious recipes.
This program is easy and maintainable. It'll change the way you feel and think about food. It has all the tips, tricks and recipes you need if SIBO is a problem for you.