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21-day SIBO guide plus recipes and meal plans

Written by Lee on . Posted in

$24.99

This SIBO Starter Pack – a 21-day SIBO plan to help you get on your SIBO healing way is packed with information plus a 21-day meal plan and delicious and tasty recipes to gently guide you towards a healthier you.

The guide includes a therapeutic diet plan that uses uses a specific low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) approach, to limit the side effects of these bacterium and fungi, so you can start to fix-up your insides.

Throughout the guide, not only do you reduce fermentable starches and fibres to cause bacterium to die-off, you also help rebuild the gut lining and improve digestion. This is a great guide if you are at phase one of dealing with SIBO and it’s symptoms.

Description

SIBO is an acronym that stands for small intestinal bacterial overgrowth. It can cause the malabsorption of nutrients, particularly fat-soluble vitamins and iron. A deficiency of these nutrients may make us feel fatigued, cause achy muscles and digestive problems, such as abdominal discomfort, bloating, diarrhoea, belching and more. It’s also a very common underlying condition to a whole host of illnesses, such as fibromyalgia, chronic inflammation and leaky gut.

Safe to say, SIBO doesn't sound like a good time.

My SIBO Starter Pack - a 21-day SIBO plan to help you get on your SIBO healing way is packed with information plus a 21-day meal plan and recipes to gently guide you towards a healthier you.

The guide includes a therapeutic diet plan that uses a specific low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) approach, to limit the side effects of these bacterium and fungi, so you can start to fix-up your insides. Throughout the program, not only do we reduce fermentable starches and fibres to cause bacterium to die-off, we also help rebuild the gut lining and improve digestion. 

It's a simple, useful and straightforward guide to help you get on top of your SIBO symptoms, have more energy and finally feel like yourself again.

This is truly SIBO made easy. I’ve given you a meal plan to follow, which is perfect for making life a little less chaotic than it already is. I’ve listed all the foods you should and shouldn’t eat to make healing SIBO that much easier. It includes a whole tonne of delicious recipes.

This program is easy and maintainable. It'll change the way you feel and think about food. It has all the tips, tricks and recipes you need if  SIBO is a problem for you.

 

Comments (6)

  • Lisa

    |

    Hi Lee, your SIBO 3 week eating plan sounds great! Are you able to provide us with a sneak peek into what one or two days on the plan looks like please? Thanks!

    Reply

    • Lee

      |

      Hello, It’s based on a fodmaps approach and don’t worry you won’t be hungry there are plenty of lovely recipes for breakfast lunch and dinner to enjoy! Lee

      Reply

  • Karin

    |

    Hi Lee,
    Trying to decide on which book is best for me. Super charge your gut or heal your gut. Wanting some recipients and a basic guide to follow but also think that I need to heal my gut?

    Reply

    • Lee

      |

      Hi Karin, I recommend reading the Heal Your Gut book first x

      Reply

  • Fiona

    |

    Hi Lee

    I was all set to sign up to your Heal Your Gut program but then I discovered you have this SIBO guide. Which should i pick? It’s for my husband who we believe may have SIBO (undiagnosed) as he has terrible digestive issues, acquired gluten intolerance which was causing terrible heartburn, cramping, constipation, and on top of this headaches, eyeball pain and debilitating back and neck pain.

    Many thanks,

    Fiona

    Reply

    • Lee

      |

      Hi Fiona, I think they Heal Your Gut Program may be suitable but if you’d prefer the SIBO guide, let me know. Lee x

      Reply

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