The use of enemas and flushes for detoxification purposes is well known. It is a common remedy that has been suggested by holistic and alternative medicine professionals for many years. The benefits of coffee enemas for detoxification are great. Coffee enemas decongest and flush the liver and the adrenals and help the entire body detoxify.
Many people have experienced tremendous relief of their symptoms and renewed energy levels after doing coffee enemas. Filtered water and a coffee powder can be used as an effective and inexpensive alternative to a colon cleansing. Coffee enemas are recommended once per week, and they help to flush out toxins and aid digestion.
Salt water flushes
Using a salt water flush is one of the easiest, cheapest and quickest ways to clean you colon at home. Salt water flushes also cleanse your stomach and small intestine, flushing out your entire digestive system removing all of the toxins and bacteria from your whole digestive tract. There are multitude of laxatives, enemas, and cleansing products on the market, but quite simply a salt water flush works just as well as anything else and is much healthier alternative. The best time to do a SWF is first thing in the morning. Fill a cup with one litre of warm filtered water. Add one heaped tablespoon of Celtic Sea Salt and a teaspoon of Love Your Gut powder. Add the juice of half a lemon and Stevia if you would like to sweeten the taste. Drink slowly and await the results! You will feel lighter and more energised. You only need to do this once or twice a year.