Lee – Page 80 – Supercharged Food

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Caramelised Onion & Rosemary Frittata

Frittatas are a fantastic food option for any time of the year or week or day and a quick and satisfying meal on the hop. Versatile and low maintenance, any amount of vegetables or herbs can be added to create a multitude of colours and flavours depending on your mood or contents of your fridge. Caramelised onion and rosemary frittata is something really special, aromatic and delicious from the first bite and I love the smell of the rosemary as it's cooking in the kitchen. You’ll need a large non-stick ovenproof frying pan; cast iron is a good option. When cooked, enjoy fresh out of the oven or serve with a crunchy green salad simply dressed with lemon juice and extra virgin olive oil. Mama Mia this is truly one of my faves!

Caramelised Onion and Rosemary Fritatta

Recipe

Serves 2

The Players

50g Butter plus 1 tsp extra
3 large brown onions, sliced
1 TBS fresh rosemary, chopped
8 free range eggs
2 TBS Extra Virgin Olive Oil
Sea Salt and freshly ground pepper to taste

The How To:

1. Melt butter in frying pan and sauté onions and rosemary over low heat until sweet and brown and infused
2. Beat eggs lightly, season with salt and pepper
3. Remove sautéed onions and rosemary from pan and add to the eggs
4. Wipe frying pan clean and drop in a slug of oil and a dollop of extra butter
4. When sizzling pour egg and onion mixture back into pan and cook over lowest flame until egg is no longer runny
5. For a puffy and golden top place frittata pan under grill for a few mins til crisp
6. Remove from oven and gently guide a spatula underneath the frittata to loosen it
7. Place on a waiting plate and enjoy

Lee’s Jam Jar Dressing

My favourite spring salad dressing is the perfect accompaniment to any kind of healthy salad or mixed leaves; in fact I love it so much I use it on almost every meal; even when baking roasts as a marinade and drizzled over side-vegetables such as green beans. I think if I could use it at breakfast time I would too, in fact it would taste great over my toasted morning spinach bread with avocado!

Here’s a speedy way to make it:

What You’ll Need

1 cup of extra virgin cold pressed olive oil

3 TBS of Apple Cider Vinegar
1 Garlic clove crushed
1 lemon juiced

Method

Place ingredients in a jam jar and shake!

I’ve been obsessed with Jamie Magazine lately www.jamiemagazine.com If you haven’t read it yet, you must check it out it’s not only a great read but also aesthetically beautiful in its design and look and feel. Do you recognise his hand in the picture? Thank you Jamie Oliver for producing fabulous photos.

Welcome to Supercharged Food

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The main purpose of the website and blog is to provide classic yet easy to prepare yummy recipes which are all gluten, wheat, dairy and sugar free. If you are feeling low in energy, run-down, tired and fatigued, Supercharged food can help you feel fabulous again. By offering insights on nutrient-rich foods and by using food as medicine the program restores health at cellular level, giving you more energy, vitality and reducing the risk of illness. You can also read interesting health articles, create a shopping list and weekly food planner and submit your favourite recipes too!

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