Nourishing Traditions
Written by Sally Fallon, it's more than just a cook book, it's a wealth of information about the principles of lifetime health and nourishment based upon a diet low in sugars and refined carbohydrates.
Written by Sally Fallon, it's more than just a cook book, it's a wealth of information about the principles of lifetime health and nourishment based upon a diet low in sugars and refined carbohydrates.
A great book for parents wanting to encourage children to eat more vegetables. There are 68 tasty and practical recipes, every recipe with colour photos and easy to follow instructions.
The Body Ecology Diet was written by nutritionist Donna Gates to help people to restore and maintain the ‘inner ecology’ of the body so as to regain health and vitality.
This gorgeous book by Meredith Gaston is the perfect gift for the bedbound or world-weary, and will uplift, soothe and inspire. The illustrations are divine and there are loads of fun tips if you're having a Doona Day!
I love these versatile Pizza bases they are a quick and easy option for lunch or dinner. The ingredients include Almonds, Flaxseeds and Sunflower Seeds fresh carrots, onion, garlic, mixed herbs, sea salt. All natural
The ultimate in comfort food and very quick and easy. They are, low GI, gluten free, dairy free and free from artificial additives, MSG, preservatives colours and thickeners.
I love that this totally natural baby food is crammed with organic superfoods and contains no additives, preservatives or fillers. It’s also gluten and dairy free!
Nui Certified Organic Vanilla Beans add a glorious fragrant flavour to your cooking and are the perfect addition for cakes, caramel, chocolate, desserts and sweets.
Balance water is delicious. It is non-flavoured, non-allergenic with no calories, no preservatives and no artificial additives. All flowers are hand picked and organic. I love Balance Relax and drink it daily.
Nui Wild Harvest Cold Pressed Virgin Coconut Oil is harvested from sustainable wild grown and small holder plantations and ideal for cooking, baking and frying or delicious simply on its own. It's GMO free & ok for Vegans.
Brook Farm's Macadamia Oil is premium grade and cold pressed. It's high in monosaturates 84%, GM free with no added chemicals or preservatives. Use it in cooking, baking and dressings.
Bunch Kale Preheat Oven to 200-220 degrees Celsius
Rinse kale and dry in salad spinner
Place in baking dish and drizzle with olive oil and sea salt being careful not to overcrowd. You can also add nutritional yeast flakes or apple cider vinegar for a delicious flavour combo.
Bake for 12-15 minutes, or place in dehydrator for 2-4 hours until brittle
Store in an airtight container for up to two weeks