The Special K’s for a Loved Gut + Kefir Yoghurt Recipe
Have you been feeling a little… off? Perhaps you’re feeling more bloated or gassy than usual? If so, no, it’s…
Have you been feeling a little… off? Perhaps you’re feeling more bloated or gassy than usual? If so, no, it’s…
Has gut health gut you curious? Perhaps I can help with that? Today, we’re going to talk all about postbiotics,…
One of my favourite parts of the human body, the gut, has taken the health world by storm. Probiotics are foods…
We all know just how important it is to avoid too many processed foods. Everything from sauces to cheeses and…
List of Recipes 2-Day Supercharge Your Gut Drinks Supercharged Shake Cleanse and Renew Smoothie Cumin Digestive Aid (Geera Vallom) Morning…
Smoothies, juices and milks Supercharged shake Cleanse and renew Cumin digestive aid Morning elixir Berry burst smoothie Lee’s green juice…
Nutrient absorption occurs primarily in your small intestine as digested food passes through and the intestinal walls uptake nutrients. Factors,…
Has a post-COVID belly got you down? If you’re experiencing lingering digestive issues after having Covid-19 you’re not alone. Post-covid…
A growing body of evidence in clinical studies shows how different foods affect human health. Based on the food we…
Your immune system is what protects you against nasties like bacteria, viruses, fungi, toxins and even pollution. It’s a complex…
Hello Barclays! How to Supercharge Your Heart Health What do you do to look after your heart health? (And before…
It’s honesty time. Have you ever gone to the bathroom a few too many times before a big meeting, presentation…