I definitely won’t eggs-agerate that I’m a sucker for chocolatey ice cream treats, and kids are too – especially around…
Valentine’s Day is here and what better way to celebrate love and sweetness than with homemade treats for your special…
There are some great home appliances available these days that can make your time in the kitchen smooth, easy, and…
Welcome back to the blog Superchargers! Today, we’re diving into the world of zucchinis, and trust me, it’s going to…
Starting your own business isnât something you can undertake lightly, and it will take a lot of time, effort, and…
As twilight beckons, the golden years emerge, painting daily routines with hues of wisdom and care. In this vibrant yet…
Looking for an indulgence with a Healthy Twist? ok you’ve twisted my arm and I’ve made something so delicious for…
Struggling to sleep can be a frustrating and overwhelming experience. Whether it’s due to stress, anxiety, or a medical condition,…
Hellooo moonbeams! Welcome to Gut Love ’24 – a month-long celebration of your gorgeous gut! In the Gut Love ’24…
This Christmas, Iâm ditching the traditional yuletide turkey and sharing a recipe that just screams “Aussie Christmas”. My Fish Tacos…
Nutrient absorption occurs primarily in your small intestine as digested food passes through and the intestinal walls uptake nutrients. Factors,…
Homes can have a lot of storage options, with some rooms offering even more potential than others for increasing your…
Embarking on a journey through the enchanting world of Mediterranean cuisine feels like setting sail on a culinary odyssey. It…
Hey there, gut health enthusiasts! Over on the Supercharge Your Gut website store, we’re thrilled to announce 25% off storewide…
If youâre looking for an experience beyond a handful of cheap sarongs and Bintang tanks, Oneworld Retreats in Bali may…
What makes a simple lump of dough rise to a delightful loaf of bread? The same thing that makes a…
According to various studies, anxiety disorders remain the most prevalent mental health condition in Australia, affecting approximately 28% of the…
Road tripping!!! Buckle up, health enthusiasts! Iâm coming on the road to share my secrets for a healthier gut, with…
Collagen is often heralded as the secret ingredient for youthful skin and agile joints, but its importance extends far beyond…
Have you been feeling a little⊠off? Perhaps youâre feeling more bloated or gassy than usual? If so, no, itâs…
The keto diet is a low-carb, high-fat diet that shifts your bodyâs fuel source from carbs to fat. When you…
Whenever you find yourself working out on a diet, you need to wrestle with a fairly complex idea. The idea…
Thyroid related medical conditions affect around 7% of the total US population. Alongside the recommended medication and care plans, it…
When it comes to satisfying our sweet cravings, we often find ourselves at a crossroads between indulging our taste buds…
Spring is here and itâs time to dust off those winter cobwebs and embrace the fresh beginnings that this new…
Health-boosting supplements are excellent at ensuring your body, mind, and soul get the nourishment they need for a more fulfilling…
It’s an age-old struggle: the human battle against addiction. From alcohol, drugs, gambling, and others, addictions creep in and rob…
If youâve got a bone to pick with bone broth, I understand. While I personally love bone broth and found…
Cookie cutters are handy tools that are often associated with creating beautifully shaped cookies. However, these versatile kitchen gadgets can…
While there is so much joy in growing homegrown vegetables right in your garden, there are a few things that…
Everyone wants to be healthy, but gyms and healthy food can often be expensive to get. Itâs not uncommon for…
Taking care of your eyes is essential for maintaining optimal vision and overall well-being. Yet, over 13 million people in…
If you want to be more efficient with your pantry and start storing some longer-lasting items for convenience or even…
Liquid Gold Picture this: an ancient Greek philosopher wandering around, plucking olives from trees, and pondering the secrets hidden within…
The Link Between Good Hydration and Longevity Drinking water has its perks. It keeps you hydrated, helps to maintain a…
Are you looking for a show-stopping vegetarian dish that will give you a really good filling? Look no further. My…
Your weight is an important consideration for a healthy and productive life. Being overweight, particularly obesity is an established lead…
One predicament a scholar may confront is the problem of balancing their limited financial resources with the necessity of consuming…
As we all know, late-night study sessions and busy work schedules often leave us drained and hungry. Fueling our bodies…
The opinion about breakfast as the starting meal of the day differs from person to person. Someone prefers to start…
In this modern era of rapidly-paced living, where multitasking and a bombardment of information are commonplace, concerns regarding amplifying brain…
Ladies and gentlemen gather ’round for the ultimate champion, the one and only…drumroll, please… the best chicken liver pĂątĂ© youâll…
With the hectic lives many of us lead these days, it can become difficult to relax and unwind. Many people…
If you think language learning has nothing to do with your diet, think again. Ample studies demonstrate how gut health…
Easter is a fun time to relax and catch up with friends and family. The best way to achieve this…
So, youâre trying to eat healthier and have some chicken in the fridge. The classic image of a âhealthyâ meal…
At Supercharged Food weâre always thinking about food. Food, food, food! We love trying natural ingredients to supercharge our meals…
Sometimes life unfolds in ways that you never anticipate. It can nudge you gently on the arm or it can…
Think about how often you’ve skipped a workout because you didn’t want to go to the gym. Or how often…
Love is a many-splendored thing. Love lifts us up where we belong. All you need is Chocolate Fudge. Someone recently…
Medicaid and Medicare are federally funded health care coverage programs. People who are 65 or older or who are disabled…
The festive season has arrived yet again, and boy do I have some ridiculously good sustainable ideas and recipes to…
Do you feel like you are constantly feeling sluggish? If so, your eating habits may be to blame. Eating the…
Want to fill yourselves with good food from the fluffy tufts of your Santa hats to the ends of your…
If youâre keen to make the move from a more product based lifestyle to a produce based one, there is…
We’ve been called for a while now to prioritise more time for the things that we enjoy. Time to slow…
Has gut health gut you curious? Perhaps I can help with that? Today, weâre going to talk all about postbiotics,…
A healthy lifestyle is one of the most important things you can give your children. It can help them stay…
Stress. It’s something we all deal with daily. But, whether it’s work, family, or finances, stress can take a toll…
Put your hands pinky fingers up if youâre planning a special afternoon for a loved one soon, but youâre unsure…
To get the best out of life, sticking to things and being consistent is a good way to create lifelong…
Hello from the UK, itâs been such a surreal experience being here in Britain at this particular time in history,…
Since college life can be exhausting, proper nutrition and healthy eating habits are essential to ensure that you perform optimally….
You know your gut needs a little (okay, fine, a LOT of) love. You’ve tried countless things to heal it. …
As many of you know Iâve been practicing Vedic meditation for almost two years now. You can read about the…
Whether youâre craving a baked goodie to dunk in tea, a raw treat that can be whipped up in a…
Saving money is important for anyone! It doesn’t matter what kind of job you have, how much disposable income you…
Inflammation can be tricky to manage. In short, controlled amounts, it helps your body recover from injury and illness by…
I want you to close your eyes and take a big inhale. And then, take a long exhale out of…
Hummus is a beloved staple snack for most health-conscious people all over the world. Because it is versatile, savory, and…
In this blog post, I am going to share some tips that helped heal my leaky gut in 2-weeks. They…
Has a post-COVID belly got you down? If youâre experiencing lingering digestive issues after having Covid-19 youâre not alone. Post-covid…
A growing body of evidence in clinical studies shows how different foods affect human health. Based on the food we…
 Tea is a plant-based drink that many people regularly consume because of its sweet flavors and soothing aroma, but…
Just quietly, I wanted to let you in on a little secret. I’ve been working behind the scenes to create…
Do you ever think about how some mammals undergo a hibernation process annually? When winter comes, mammals rest, restore and…
Whether youâre eating a handful of nuts as a snack or tossing them into your food or over a salad,…
Salads have gotten a bad rap for being limp, soggy and boring, but they can actually be bowls of delightful…
Preparing meals during camping can be challenging. You have a limited food supply and, in many cases, even more limited…
Sea salt, slivered almond and fresh raspberry chocolate bark, come at me! The world would be a different place without…
The insurance industry may treat teeth like a luxury, but they play a critical role in your overall health. Oral…
Wholefood cooking in a world full of quick fixes is not an easy feat, but itâs my job and passion…
Happy International Womenâs Day! Today we’re celebrating international women’s day and women from all across the world. It’s a day…
If you think mushrooms are the new superfood on the block, think again. Mushrooms have been used for decades for…
Gluten Free Nut Loaf Food sensitivity technology and other medical advancements are improving individualsâ health and well-being. More consumers are…
The holidays have come and gone, and if youâre like many people, you might have resolved to get back in…
Do you ever feel stuck? You know, like life isn’t moving in the direction you want it to, and things…
If youâve ever read a health blog before, Iâm sure youâve read about probiotics. And, if youâve read a few…
Every day, we shower and brush our teeth (hopefully), but we tend to forget that our insides sometimes need a…
When it comes to cooking, grilling has always occupied a special place in most peopleâs hearts. Be it a simple…
The world seems to move faster these days and if you feel that way too, then it can be difficult…
The typical American diet is low in fibre, a plant element thatâs vital for physical wellbeing. Fibre passes through the…
Whether youâre a seasoned pro or a brand-new player, hosting Christmas lunch or dinner can be a little stressful. If…
Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people? Thatâs a heck of…
If you love training, youâll know that thereâs nothing more important than the food you put in your mouth. What…
Adding leafy greens to your plate is an excellent way to improve your diet and overall health. However, some greens…
As a fitness enthusiast, you soon come to learn that sugar-filled drinks aren’t always the most efficient way of getting…
Cooking at home is the perfect way to elevate your diet and eat more healthfully. You control what goes into…
Spring has arrived in Sydney, and a fresh and new change is in the air. Spring is a good season…
Does this sound familiar? Your third alarm for the morning goes off. You feel groggy and have a dull headache. …
Your immune system is what protects you against nasties like bacteria, viruses, fungi, toxins and even pollution. Itâs a complex…
Itâs been an incredibly challenging year for many. Weâve been thrown many curveballs in both our business and personal lives….
Yes, you read that title correctly. *Cue a protest in the comments section. * But seriously, your body is truly…
Over 2000 years ago, Hippocrates suggested that all disease begins in the gut, and you know what? I have a…
If you’re a lover of smoothies, but bored with the same old bananas, berries or greens, I’ve got some great…
With Sydney lockdown in full swing and searches for how to lose âCOVID kilosâ at an all time high, Iâve…
If you havenât tried my salmon chowder recipe yet youâre in for a soFISHticated treat. Holy mackerel itâs good. I’ve…
While it continues to be a controversial topic, the birth control pill has offered women the opportunity to have more…
We’re halfway through 2021, and I wanted to write this blog as a bit of a check-in. I’m writing this…
While beans may be famed for being the musical fruit, thereâs a lot more to them than meets the ears/nose/eye. …
No matter who you are, you eat food. Every human needs to eat food to survive. But, what we eat…
When it comes to a healthy home and keeping it dry and clean, itâs important to pay attention to all…
Itâs honesty time. Have you ever gone to the bathroom a few too many times before a big meeting, presentation…
CBD or Cannabidiol has created a buzz in the wellness and health market over the past few years. People across…
Fishery Improvement Projects (FIPs) are a type of private regulation that uses seafood distribution networks to decrease the ecological effects…
 This Motherâs Day, who are you looking to nourish and send love to? Is it your favourite (person, dog,…
We all know greens are good for us, yet most of us aren’t eating enough of them. While this can…
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter….
Just like any other business, the constant struggle for blog owners is driving traffic to their website. Whether your passion…
Does this sound familiar? Sunday: This week, Iâll finally eat healthily! Iâve just done a grocery shop so, Iâll make…
Many people know how frustrating it can be when you feel like you have no energy. The thing is, we…
Inflammation. Iâm sure youâve heard the term before, but do you know what it means? Well, for your inflammation, inflammation…
Avaline is the name of a new brand of organic wine released by Hollywood actor Cameron Diaz and her entrepreneur…
Letâs chat about one of my favourite foods â chocolate. *Gasps from the audience.* Seriously, when did chocolate become a…
However small they may be, seeds are jam-packed with alot of good stuff. From proteins and antioxidants to rich oils…
The Australian outback has approximately five thousand different native food species. The Australian Aboriginal people have a distinctive and innovative…
Having proper gut health can change your entire body, mind, and well-being. So, it’s vital to get it in check…
When it comes to our health, many of us go to extreme lengths to try and protect, boost, and maintain…
The one thing we all have in common, especially during these times, is more stress than usual. Stress can…
Do you know something that is low risk but high reward? Gardening. I know, not the answer you were waiting…
If youâve been embracing your green thumb this year (I know I have), why not share the joys of it…
For those of you looking to improve your hair, skin and nails, today Iâm sharing a delicious smoothie which is…
For some, the holiday season may seem like the opportune time to swap the green juices with cocktails, sweet potato…
Take an âalcoholidayâ Hmmmm, December, it can go in one of either two directions. Things winding down workwise (hopefully) and…
Itâs December, and you know what that means; itâs time to get those sleigh bells jingling and for Michael BublĂ©…
If your New Yearâs Resolutions look a little something like this: Â Â Transition to a more plant-based lifestyle. Â …
If you want your body to be a lean, mean damage-fighting machine, you need antioxidants in your life. While the…
Harissa chicken tagine is exquisite, enticing, and perfect for your weekday or weekend dinner. This delicacy has a little exotic…
Candles are like New Zealanders. Iâve never met one I havenât liked. I have, at last count, countless candles in…
A healthy scone? You must be off your scone! Hailing from the UK, itâs no secret that I love all…
Restrictions are easing, and youâve decided to ask some friends over for dinner. Amazing! How about you surprise them with…
Itâs been a stressful year for many. Being stressed on occasion is a natural emotion, and in small doses, can…
Everyone loves a good birthday party and celebration. While certain traditions tend to define what usually happens at birthday parties,…
Letâs preface this by saying that health is so much more than a number on the scale or fitting into…
Youâve just walked into your home, and itâs almost perfect; the fridge is full; your countertops are spotless, and thereâs…
Over the past few months, one thing thatâs exponentially increased, along with the use of the phrase âunprecedented timesâ, is…
Today I want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that…
There’s only one trick to making these Dracula and Frankenstein treats and that is to spend extra time smashing the…
Please raise your hand if youâve ever felt personally victimised by the health food industry. Keep your hand raised if…
The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw…
When we talk about chemicals, we often look at our consumption of chemicals and pesticides in food, and the potential…
Are you looking for a way to simplify your mornings with some Swiss simplicity? I have just the ticket. This…
We all know I have a little bit of a green thumb; and love tending to my garden, growing an…
Your neighbourâs sister loves hers; your brother is obsessed with his, and your best friend is continuously raving on about…
If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel…
We all know that the key to good health is to reduce stress, look after your emotional and physical wellbeing,…
Many years ago, I decided to ditch a habit that was causing harm to my health. It was no easy…
Today Iâm sharing a colourful plant-based dish thatâs guaranteed to satisfy.  Itâs a tasty Mexican spiced squash with avocado…
As many of you already know, the gut plays an essential role in your overall health, your energy levels and your…
The recipe for a good nigh…..zzzzzz Oh, um, sorry, just nodded off a little there. Where was I? Oh yes,…
 Hello ladies, This one is for you! If you’re a woman experiencing menopause or peri-menopause and you’re feeling like…
Have you been drawn to eating more recently? How about craving comfort foods you donât usually? Youâre not alone. With…
Have you ever finished a loooong day with a kind of sad and lethargic feeling? Then, all of a sudden,…
IS YOUR PANTRY SUPPORTING YOUR IMMUNITY? Immunity, immunity, immunity! Itâs the hot topic raising the temperature of many discussions nowadays….
I’m going back to the future. I love blogging and sharing my food adventures with you. And you sharing right…
I love lentils. There. Iâve said it. And Murray River Organics green lentils are superb. I include these green lentils…
Letâs talk minimalism. Before you close this tab and roll your eyes, this isnât going to be a blog post…
The risottos are in for a healthy and delicious dinner recipe….and the winner is….. *drum rollđ„ …. This simple and…
Weâve been overwhelmed by the response to our new little gut loving liquid – FHC. Thank you for all the…
If youâre experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, Iâll hand you the FOD-MAP. …
Hello my little pumpkins, today I’m sharing a super easy pumpkin soup recipe. It all hinges on the way you…
Now that she’s back in the atmosphere With drops of Jupiter in her hair, hey, hey⊠Speaking of drops of…
Waffles! Just the word gets the mouth-watering (Iâm starting a campaign to include an exclamation mark in the spelling of…
Are you feeling stressed or anxious? You are not alone. In fact, you are in the majority. Today Iâd love to…
Dahl-ling, if youâre looking for dinner in a tikk-a, hurry up and get some curry! One of my favourite things…
This jar rules! If we canât visit the tropics at the moment, letâs bring the tropics to us in the…
Beauty comes from the inside, and Iâm not just talking in clichĂ©s here. Our skin acts as a reflection of…
Celebrate Motherâs Day with a delicious home made cake. Just because you canât throw a party this year, doesnât mean…
Today I have a great dish with vegetables and kidney beans- not kidney-ing you! Itâs my mean bean casserole. Youâre…
Weâre in an unprecedented time; one thatâs causing a lot of anxiety and panic for many people. Iâm not going…
The appetite for posting and consuming stunning photos of food cooked at home and in restaurants is at an all-time…
If every tin of baked beans in your supermarket has been snapped up, fear not, I’m here to tell you…
One of the first steps to good gut health is to learn as much as you can about your unique…
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter….
The kitchen in most houses is the social centre of the home, and now more than ever, with more people…
Today Iâm eggspanding your breakfast menu. Iâve been in self isolation and scrambling around in the kitchen in lockdown so…
Ever looked in the fridge and wondered, what can I make for dinner tonight? Itâs a question that comes up…
Iâd love to introduce you to the smoothie Iâve been having on the regular for the last few weeks. It…
As the coronavirus (Covid-19) is impacting people all across the world, many people are turning to their pantries and discovering…
Retreatment Botanics by Olivia Newton-John is my skincare find of the year! I exhibited my Superchargedfood products at The Green Edit recently,…
This week Iâm going to give you some healthy home-work to do!. As businesses are changing their working arrangements across…
As more people are staying at home in light of the novel coronavirus itâs probably a good time to get…
Do worms make you squirm? Are tapeworms a sticky subject? Pinterest-ed in Pin Worms? If youâve been going down the…
Are you feeling the resistance against starch? With the rise of the Ketogenic diet comes the decline of fibres essential…
When your tummy is rumbling, why not get it crumbling? You donât need be rugged up around the lounge freezing…
Sundays and pancakes. Harry and Megan. The Bachelor and conversations about the coupleâs love journey. What do these things have…
Valentineâs Day is almost here and I have a very important question for you. What would you rather, roses or…
Now is the second best time to boost your immunity! The best time was yesterday, but I prefer not to…
Are you sick of taking sick days? Is your immune system battling and rattling? Do you need to add some…
Whether youâre a mum, dad, grandparent or carer (or perhaps a kid yourself), my aim is to inspire you and…
The world of health can be excruciatingly confusing. Some health experts tell us to eat one meal a day, while…
To get fit and feel better, we can push ourselves to our limits at the gym, leave eight hours between…
It’s 2020, let’s glow things up! I’m sure you’ve heard by now that your skin is a reflection of what’s…
âTwas the night before Christmas and everyone was wondering what to eat. But fear not, Iâm putting the âseaâ in…
If youâre looking to start making changes to the way you eat, one of the easiest ways to simplify the…
Do you sleep less than eight hours a day? Tossing and turning and have counted hundreds of sheep to no…
If you wanna get good gut health, youâve gotta get with my friends. Make it last forever, digestive health never…
If youâre looking for a-cure to rejuvenate your skin, I know just the thing. I truly believe that the skin…
After being a solo mum for many years, I know just how hard it can be to serve up nutritious…
One of the most frequent questions I get asked is what I eat in a day. Iâm usually apprehensive to…
Have you been thinking about following an intensive detox or juice diet but canât bite the bullet? Are you so close…
What do you think of when I say Halloween? Haunted houses? Trick-or-treat? The beginning of pumpkin spice everything? If thereâs…
November is an exciting month as Iâm going to further my cooking skills and education by becoming a certified Ayurvedic…
Before the days of pasta being made out of zucchini and pizza bases out of cauliflower, the Greeks were making…
For those of you whoâve somehow missed my spam on Instagram, Iâm currently in the beautiful city of Malibu. Before…
In 2019, the vast majority of people globally understand the importance of eating healthy and staying in shape. However in…
Hi, Iâm Lee and Iâm a loaf-aholic! If you canât tell by this chia and flaxseed loaf recipe here, this…
If youâve ever visited a school playground at lunchtime, Iâm sure youâve seen the all-mighty roll up. These fruit straps…
While here at Supercharged Food HQ we love talking about all things gut health, thereâs another intrinsic part of the…
Cooking healthy meals that your kids will love can feel like an impossible task during a regular week, let alone…
If youâve ever read my blog or scrolled through my Instagram, youâll know Iâm 100% real and 100% against fakes,…
Itâs 7am on a Monday. Youâve woken up with a tickle at the back of your throat. Youâre feeling low…
Do you know your local Uber Eats driver on a first name basis or have them on speed dial? Or…
Many of us have grown up enjoying home-cooked meals made by our loving parents. Some people would have picked up…
Food is magical. I mean purely magical. Not only does food nourish our bodies and keep us thriving, it also…
Just in time for Mother’s Day. Â I’d love to share with you a few tips on making the perfect bunch…
On my way back from a meeting the other day, I walked past a Chinese takeaway shop and all of…
There are some books that you half-read once, put down and never think about again. And then, you get books…
Itâs time to let go of production line chocolate bunnies, my Raw Chocolate Tart with Berry Sauce is here for Easter! A…
If youâve already picked up a copy of my latest book, Supercharge Your Life, youâll know all there is to…
I want you to close your eyes and imagine youâre taking your first bite into a sirloin or rib-eye steak….
Do you know what I love? A biscuit in a cup of tea. Do you know what I love even…
Knead a good green bread recipe for St Patrick’s Day? I have created the perfect pull-apart bread to tear and…
This week I’m excited to announce a new course that combines two of my favourite things, gut health and Ayurveda….
Thereâs something about digging my way into a big bowl of Indian food that I find just so comforting: the…
Did you know that studies show Australians throw out around $8 billion worth of edible food each year. This is…
Are you ready for some sugar and spice and everything nice? If youâre just starting your journey into creating a…
Grahams Natural is a family run business that offers a range of products designed to care for a variety skin types…
Ciao Bellas! Love is in the air⊠it’s officially Valentines Day so what better time to share my Chocolate and…
Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! If youâre a…
Itâs time to fall in love with food again and Supercharge Your life! This year I’m hitting the road to…
For the past few months over the holidays I’ve been renovating.  Or as I like to call it summer renos! …
If youâve ever spoken to a health blogger before, youâll know within approximately four sentences that they canât possibly live…
We are rolling into fig season and boy am I excited! As you can tell by the name of this…
Itâs always a bumpy ride when skin issues surface. Â Particularly when it comes to children. Â Thinking about acne and eczema…
Letâs get the holiday party started! May I present to you, my Supercharged Christmas Gift Giving Guide. If youâre looking to…
Are you ready to Supercharge Your Life? In celebration of my new book release in February 2019 and in partnership…
Fasting? You need a plan. Are you keen to learn more about intermittent fasting and not sure where to begin? Or…
If youâre trying to hop aboard the plastic-free train, Family Hub Organics is your next stop! Family Hub Organics is a…
Do you know whatâs absolutely fiiiiine? Fine cold-pressed, high-quality oils by Proteco; theyâre oh so dreamy! So, what makes Proteco…
Do you have a belly? Well this post is especially for you. Today I’m tackling the common issue of bloating….
All the gassy ladies, All the gassy ladies, All the gassy ladies, Now put your hands up! Have you ever…
Do you spend half your time at the grocery store looking at the nutritional properties of the food you might…
If youâve been diagnosed with Inflammatory Bowel Disease (IBD), youâre not alone. Crohn’s Disease and Ulcerative Colitis, form part of…
Spring loving, had me a blast. Spring loving, happened so fast. I met a girl, crazy for me. Met a…
Are you looking to become a pro of the biotic? Well first up, I’m going to let you in on…
If you’ve been following me on the gram, you’ll know that I’ve just been working back home in the beautiful…
Besides classic adolescent mood swings, menstruation and menopause, how much do you actually know about hormones? Well, as it turns…
Thereâs only a fine line between youthful and ageing skin⊠If youâre looking for an Australian-made product thatâs full of…
I think we can all agree that different foods and ingredients have different impacts on our bodies. Foods like bananas…
Move over vegemite…thereâs a new savoury spread taking over the shelf! Jo & Co Foods is a healthy food company…
Are you looking for recipes to supercharge your gut? Or, are you thinking to yourself: âwhy on earth do I…
If youâre all inked up and looking for an all-natural tattoo cream, youâve come to the right place. SK!N Tattoo…
Do you ever get to 3pm and realise you’ve forgotten to eat the whole day? Youâve been so busy working…
Do you know what ingredient needs more recognition? Lime. While we all praise lemon like the holy grail â drinking…
Letâs talk raw chocolate bars. What once was dubbed a crazy, revolutionary healthy phenomenon has become the new cafĂ© norm….
Itâs honesty time. Whoâs tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the…
Vetivert & Co is a natural skincare brand based in the U.K. that uses the potent healing power of plants…
Itâs officially time of the year for stews, pho, dessert (or maybe thatâs just me?), and of course, we canât forget soups….
There are some moments that completely melt you. Maybe itâs the time you first fell in love, the tantalising aroma…
Are you ready to make healthy easy again? Well, youâve certainly come to the right place! Luke Hines is a…
Vegan and vegetarian friends â this post comes with a warning! Even if youâre seriously dedicated to your plant-loving life,…
After an amazing trip to the UK I’ve hit the ground running and fallen straight into the arms of my…
Letâs talk about stress, baby. Let’s talk about you and me… While I know stress isnât one of the sexiest…
Easter is hoppening soon and you know what that means â chocolate, sleeping in, long weekend celebrations, chocolate, the Easter…
The gut is one of the most important components of the body. We interact with it daily and are constantly…
I scream, you scream we all scream for Golden Nice Cream! Get ready for my golden take on the creamiest…
Itâs incredibly easy to get lost in the crazy world of social media and completely lose sight when it comes…
Ready for a riddle? Whatâs got all three Omega fatty acids, comes in three different forms, often feels misunderstood and…
What do you get when you film a whole lot of health-loving, grooving and inspiring people and put these videos…
There are two types of people in this world; those who eagerly count down the days till the 14th of…
Forget avocado and toast, Harry and Meghan and every female’s love-affair with Hugh Jackman after seeing the Greatest Showman, and…
Does anyone else have a love affair with cheesecake? It combines two of my favourite things â cheese and cake….
Are you tired of wasting your hard earned money on health products that donât actually work?. Â Itâs the same thing…
If youâve been following me for a while, youâll know I have a passion for healtha-fying traditional recipes and making…
Itâs beginning to look a lot like summer, Everywhere you go! Imagine your ideal holiday period. Are you cuddled up…
If youâre looking for a holiday that feels akin to a home away from home, make your way to Port…
Are you looking for an excuse to skip breakfast? This is not it. In fact, this recipe will make you…
As the weather heats up in Australia, so do our social lives. This time of year, brings with it a…
All you little Christmas elves, welcome aboard my sleigh! Today we’re going to explore the best way to prepare and…
With Christmas just around the corner, I can hear the sleigh bells ringing, the summer barbeques sizzling and the Christmas crackers…
So, youâve healed your gut⊠now what? It’s time to supercharge it! If youâre looking to further your insight into…
You know that old saying: âhappy life, happy wifeâ? If you want my personal opinion, I think it should be…
When I started living a healthier lifestyle, I wanted to find quick staple meals that were easy enough to swap-out…
Whether youâre a vegetarian, flexterian, #meatlessmonday follower, vegan or just trying to cut down on your overall meat intake, everyone…
Just a quick question… Would you choose a ketogenic diet over a lovely bowl of root vegetable mash? đ  I know…
Tis the season to be in the kitchen! Tra la la la la la la la la. Itâs Summer here…
I know what youâre probably thinking⊠how hard is it to dump some avocado on toast? I, too, never thought…
Halloween is here, and with it comes jack ‘o’ lantern making and trick or treating. Once the hullabaloo of halloween is…
I love bread. I always have and no doubt, I always will. Iâm not sure if itâs the simplicity of it,…
If youâre a keen foodie who’s always riding with the food trends, thereâs no doubt youâve already jumped on the…
Inflammation. What does the word even mean? Weâve all heard the term inflammation before â whether itâs a stiff joint,…
 If you’re in Australia, you’ll know that winter’s finally out of here and we’re gearing up for everyone’s favourite…
Are you trying to cut down on your caffeine intake? Are you ready to take the leap and find a…
What’s better than eating a mango or banana? Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut…
For all you vegetarians, vegans, flexitarians and #meatlessmondayâers, this oneâs for you! You know when you’re invited to a barbecue…
What’s one of the most popular diets at the moment; a word that people can’t seem to get off their…
I don’t know about you, but sometimes, when I go to do my weekly grocery shop I’m in such a…
Here in Sydney we’re in the midst of a cold snap. Â Food-wise, soups are one of the most popular winter…
Some people can’t wake up without their latte fix, others are addicted to their bulletproof coffee and I, well, I…
Clear some room in your tea cupboard and move your spice rack a little to the left. My brand new…
I think we all know those people who love and embrace everything about India, the sights, the culture, the colours…
I know that after a busy day at work, the last thing that most people want to do is figure…
Let’s talk about gut health. I receive hundreds of emails daily and numerous personal clients tell me that they’re constantly confused when…
Herbs are a healing gift from Mother Nature herself, beautifully wrapped and sealed with a kiss of enduring health. Often…
As well all know, the digestive system is one of the most talked about topics in the wellness industry. Did…
There’s a little known condition that’s secretly affecting the daily lives of millions of people around the world! I’ll give…
Is it just me or does it feel like weâre never truly prepared for winter? Itâs like winter arrives and…
Image by Kate Duncan What do you do when life gives you lemons? Make lemon slices! Think back to the…
Hello Perth friends. I’ll be heading back West to be a part of the Living Well in WA festival. Â …
Thereâs something thatâs just so nourishing about starting the day with a big bowl of oatmeal. A spoon of porridge…
Fish is one of the most beautiful proteins, and I’m always looking for interesting and flavourful ways to enjoy a…
Never ever think that just because youâre sticking to an eating protocol that you have to be a victim of…
To find out more about joining my Heal Your Gut Program watch the video below or click here. Click here…
Are you getting ready to hop into Easter? I have the perfect sweet treat for you this Easter. Some healthy and…
Seasons are one of lifeâs most beautiful designs. I love that as the earth turns and seasons change, there is…
Winner winner chicken dinner! Today I’m sharing one of the many fast friendly recipes from my new cook book Fast Your…
Thereâs only one word I can use to describe this one pan meal from my brand new cook book Fast…
Lose weight, supercharge your energy and feel great with my brand new cookbook! Iâd love to introduce you to my…
In the searing heat of summer, I want my food to be refreshing, full of supercharged ingredients, and speedy to…
Bananas and avocadoes are two foods always stocked in my fruit bowl. I honestly donât know how I could live…
image via pinterest Christmas is a time of joy, the sharing of generous gifts, lavish hospitality and the warmth of…
Happy Thanksgiving đ This recipe is for especially for my American friends. Itâs time to throw away those elasticated pants…
Acai bowls and Buddha bowls step aside! Thereâs a new nourishing bowl popping up in trendy cafes, instagram feeds and…
Lights, camera, action…I’m so happy to announce my brand new 2-Day Supercharge Your Gut Maintenance program is now live. If you’re…
Gluten free foodies rejoice! Thereâs a new trend dominating the foodie world; Be prepared to replace your bland, lacklustre, mundane breakfast…
I was fiddling around in the kitchen the other day and came up with a new drink that I believe…
In need of a little umph and energy? These Spicy Lamb Koftas from my Ayurvedic bible Eat Right For Your…
Today I’m introducing to you, two of my favourite Ayurvedic inspired breakfasts. Mornings are our greatest opportunity to flood our…
When investing into quality food; organic and free of chemicals, it can unfortunately be quite a hit on the family…
Exciting announcement! I’m proud to announce that we’re running our first ever FREE Supercharge Your Gut online summit. Weâve brought…
Need a break from your regular granola? Why not try my Layered Berry and Rhubarb Breakfast Pudding? The rhubarb/berry mix can be…
Hello pancake fans. Need some motivation to get out of bed in the morning? Â Today I’m sharing my favourite pancake…
Food always tastes better when made with love. Whether it’s from the passion the cook has for it or from the…
Whoever said that veggies are boring and time consuming deserves a rap across the pork knuckles! Iâm in total awe…
Youâll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts;…
Crumbles would have to be one of the most simple and comforting desserts on my list for entertaining friends. I…
Worms. Iâm sorry, this isnât the most enjoyable subject material, but if youâre a mum or dad with  school aged…
On my expedition into gut healing, Iâve been so blessed to discover that eating in a way to maintain or heal…
Hey guys⊠Mark your calendars. If youâre not doing anything on Thursday 16th June and youâre somewhere in the vicinity…
The warm and sweet nature of pumpkin makes it one of the most delightful comfort foods to be enjoyed roasted,…
There are many challenges that parents face in the daily rhythms of raising children, and one thing that can take…
The next round of my four week Heal Your Gut program starts on Monday 8th August, 2016. You still have…
The daily ritual of cleansing and nourishing my skin is such a special part of my day, and an important part…
âAn apple a day keeps the doctor awayâ is often referred to when it comes to diet and health. But…
Getting little ones to eat their veggies can be a little tricky; especially through the toddler years. Sometimes it can…
Looking for homemade Easter treats?  Yes? I was hopping you’d say that. Well you’ve come to the right place.  This one’s…
If youâre looking at striking a balance with your digestive health, this is a must have tea variation that I…
Welcome to my brand new eBook The Renewable Table. Iâm so excited to officially launch this book today. The Renewable…
image via pinterest When youâre trying to heal your gut from a lifetimeâs worth of mistreatment, it could be…
Today Iâm sharing with you my favourite drug-free weapon of choice for combatting inflammation. Itâs a golden hued suit of…
Slow-cooked, melt-in-your-mouth lamb is a classic winter meal, yet the Mediterranean spin on this family favourite makes it a firm…
I’m excited to share my brand new print book with you, on my very favourite topic, the gut! Gut problems…
Photo by Kate Duncan Photography Please donât be put off by the lavatorial name, these Lentil Potty Pies are comfort…
As you probably know by now, I believe money spent on kitchen appliances is money spent investing in your health….
There are many new promising studies emerging about how good health begins in the gut. Imagine thisâŠ.fast forward to the…
Infographic alert! When you think about your body and how it converses with you, do you pay attention? Or is…
This product is one of the cutest Iâve had the pleasure of reviewing. The Aqua Farm Fish Tank is such…
With the rise in popularity of âsuperfoodâ greens such as kale and collard greens, it appears that my favourite spinach…
illustration by Valero Doval Feeling sluggish, experiencing weight gain, food just not sitting right? Burp! You know that things have…
âEducation is the most powerful weapon that you can use to change the worldâ-Â Nelson Mandela Hi ho hi ho, itâs…
[subscribe2]  Donât you just love a good infographic? This one shows the mounting research that suggests the bacteria living in…
Nowadays, after school sport, play dates, working overtime, activities, and a range of other scheduling conflicts mean family meal times…
Looking for a supercharged pick me up? If you’re tired of reaching into your handbag and finding the same old…
It adds a salty kick to any dish and is loaded with essential vitamins and nutrients. Considered one of the…
Native Box was founded by two young health and nature conscious Australians who craved easy access to affordable eco-friendly,…
Give your mum the day off this Motherâs Day! Why not indulge her in a delicious homemade food all day…
Some nights you just want to settle into a comfy chair, put your feet up and relax and honestly the…
Today I’m introducing a couple of my favourite smoothie recipes to brighten up your breakfast. Â I created them especially for…
image by Valero Doval I’m really excited to be sharing some of the wonderful feedback that I’ve been receiving  from…
image via pinterest Most of us are familiar with inflammation on the surface of our bodies which involves local redness,…
 photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…
Kale is a four letter word thatâs been copping alot of flak in the media lately. The guardian calls it…
image via pinterest Want to set sail with me and find a healthier you? Imagine feeling the wind in your…
On my recent book tour through the UK for my new book Eat Clean, Green and Vegetarian, I stopped off…
Oh Boy, have I got a pin-worthy, insta-ready veg for you. Itâs that time of the month where Iâm offering…
Why throw get-togethers at Christmas and birthday milestones only, when every day is cause for celebration? Â The upcoming Easter holiday…
If you want to make new friends, this tantalising torte is a sure-fire way to do it. Who could resist…
If youâre on the hunt for a cool down recipe to keep the kids happy this summer, thereâs nothing more…
Living in Australia means that many of us down under get to enjoy the abundance of seasonal produce throughout the…
It is easy being green… and you don’t need to wear horsetail braids, love kale or do yoga to be a vegetarian….
Hello everyone, Yesterday marked a week on the program for me so I wanted to share my day on a…
Itâs that time of the year again in Australia. When spring comes around, everybody seems to be âgoing on a…
Iâm Lucie, Iâm doing the program too so I wanted to say hello and share what Iâve been eating…
Welcome to all of our lovely vegetarians on the program, I know there are a large number of you so…
Iâm so excited to let you know about the launch of my brand new Four Week Heal Your Gut program….
As many of you are probably already aware, Iâm all about gut health. One of the most important steps in…
Pancakes stack up to be one of the most versatile breakfast foods, sweet or savoury, thick or thin, plain or…
Every now and then bloggers get slammed for the disproportionate amount of foodie pictures they carpet bomb across the webosphere. …
Mokosh are a genuine and authentic cosmetics company who are Certified Organic. Â What I love about their beauty products is…
As a firm believer in beauty being an inside job, I was relieved to hear when I reviewed their products,…
I came across Kitchen Inkâs teal towels whist on facebook and was really impressed with their style. Their hand-printed, tongue-in-cheek…
I’ve been a long-time fan of Herbies’ Spices and love adding their cinnamon quills to a number of my recipes;…
Easter weekend is a couple of days away so itâs time to channel your inner hunter gatherer and marshal the…
Hello autumn! In an effort to coax me and my cozy high socks out of bed on cooler April mornings…
Photo by The Whimsical Wife This blog post goes out to all of the parents or caregivers of picky eaters,…
Today Iâm super excited to be sharing details and a recipe from Sarah Wilsonâs latest e-book, I Quit Sugar Kids Cookbook,…
Thereâs no time like the present to be your best self. My new book will show you how to build…
Old school biscuits are the perfect accompaniment to share your morning or afternoon cup of tea. I designed these especially…
Christmas is a time of goodwill and eftpos are running a cracker of a campaign. This year theyâre giving up…
A nourishing salad fit for a busy family is what I am going to share with you today. Beetroots, carrots…
You’ll find plenty of delicious recipes the whole family can enjoy in my new e-book Supercharged Food for Kids. When…
One of my favourite things to do on weekends is to catch up with my girlfriends and prepare a delicious…
Despite staying away from lactose I’m still very much partial to a scoop of delicious ice cream at times. The…
My usual approach to vegetables is to bake, steam or stir-fry them with garlic but this year Iâm determined to…
Tonight Iâm indulging in a fireside supper. And what better marriage made in heaven than fresh pea and lamb. I…
I have a new theory. Â You are NOT what you eat. Â I know that sounds a bit random, but…
As I type this rain drops are attacking my window. Â Soon Iâll be walking my dog in the squelchy, slushy…
Hey guys⊠I have just reinvented the chocolate recipe to make it more creamy, smooth, tasty and delicious.  Hereâs the…
When fruit cravings happen, berries and bananas are a good choice as they are rich in vitamins. Â Banana’s wonderfully sweet,…
I love food just as much as the next person and just because I’m on a wholefoods diet doesn’t mean…
With its light, fluffy texture, cinnamon kick and unadorned ingredients, this loaf will give you all the energy you need…
My rabbit food days are now officially over. Who says that avoiding sugar, wheat and dairy needs to be a…
Sometimes I go to sleep at night dreaming of breakfast. The most important meal of the day should never be…
Me and my slow cooker are like that. With the help of this wonderful household appliance there are countless lip-smacking…
If you’re in need of a healthy, easy to make, and satisfying salad then look no further. Pulling lunch together will…
Whilst carrot cake contains the word âcarrotâ, in some cases it can be more of a health disaster than we…
Despite all the hype surrounding the nutrient density of vegetables, I recently learnt a valuable lesson in the importance of…
Want to reap the benefits of meat without the nasty chemicals? Here I share my tips on how to purchase…
Year round Iâm nuts about almonds, they not only taste great but are loaded with nutritional value including high levels…
Thereâs something about the onset of cooler weather that makes you want to stay home and hibernate, standing in front…
 Thereâs a lot more to buckwheat than just pancakes and hypo-allergenic pillows. I know I bang on about buckwheat…
A seasonal classic, almond and zucchini bread is a firm fixture on my breakfast menu, often all gobbled up by…
I have fallen stupendously head over heels for this garden fresh and tasty take on the traditional taco. It has…
Easter is just around the corner and one of the best opportunities to indulge in yummy mouth-watering chocolaty treats. So…
The transition to autumn has seen many of my typical summer meals fly out of the window to be replaced…
Coconut and Cacao are two of the new superfoods that have emerged into the public eye in recent times. The…
Next time you are planning a trip down to the chemist for an over the counter drug, why not try…
Delicious Stuffed Capsicums are an anytime dish.  Enjoy them  for dinner, lunch or as an appetising entree. If you have…
A new take on a golden oldie, this is a firm favourite in our family. You can bake individual pies for…
For this easy-peasy dish, select enough mixed vegetables to serve four hungry people. Choose from the freshest seasonal vegies you…
These dangerously delicious cookies are a keeper and will elicit a âwowâ reaction from all. Itâs my dear friend Louiseâs snack…
If you sweet on Superfoods then this recipe is a powerhouse of nutrition. First things first, Quinoa (which is pronounced…
One of the side effects of a diet high in starchy carbohydrates, sugary and processed foods is poor quality skin….
I adore hummus⊠seriously adore it.  My preferred vessel is a scoopable cracker or cruditĂ© to ensure maximum consumption per…
Mexico is one of my favourite travel destinations. I spent some time in gorgeous Puerto Vallarta a few years ago…
Good nutrition and what you put into your body is the foundation for good health. âFood is Medicineâ is a…
Donât you just love a meal that you can sit down to with the complete assurance that what youâre eating…
Eggplants are a funny vegetable, a bit like coriander, I think you either love them or hate them. For me,…
I have a soft spot for eggs. Quality eggs are an affordable compact package of nutrition, full of high-quality proteins,…
A little preparation on a lazy weekend afternoon can prevent a massive guilt trip midweek if youâre tempted to reach…
Today was so much fun as we were photographing for the book and I’ve been waiting for ages for this…
Everybody loves muffins… Muffins are the perfect breakfast and afternoon indulgence, great for children’s lunch boxes and a fantastic on-the-go…
I’m a quinoa convert, no longer on the fence, I’m ready to shout QUINOA from the roof tops and you…
About Food Dehydration There are a number of ways to preserve food naturally and food dehydration is one of the…
Itâs unbelievable how quickly Christmas has rolled around this year. It seems like only yesterday I was celebrating ringing in…
