7 Methods to Maximize Nutrient Absorption
Nutrient absorption occurs primarily in your small intestine as digested food passes through and the intestinal walls uptake nutrients. Factors,…
Nutrient absorption occurs primarily in your small intestine as digested food passes through and the intestinal walls uptake nutrients. Factors,…
Road tripping!!! Buckle up, health enthusiasts! I’m coming on the road to share my secrets for a healthier gut, with…
Have you been feeling a little… off? Perhaps you’re feeling more bloated or gassy than usual? If so, no, it’s…
Spring is here and it’s time to dust off those winter cobwebs and embrace the fresh beginnings that this new…
If you’re going on a big jet plane soon and want to be well-prepared, you’ve got to be willing to…
At Supercharged Food we’re always thinking about food. Food, food, food! We love trying natural ingredients to supercharge our meals…
Has gut health gut you curious? Perhaps I can help with that? Today, we’re going to talk all about postbiotics,…
You know your gut needs a little (okay, fine, a LOT of) love. You’ve tried countless things to heal it. …
I want you to close your eyes and take a big inhale. And then, take a long exhale out of…
In this blog post, I am going to share some tips that helped heal my leaky gut in 2-weeks. They…
Has a post-COVID belly got you down? If you’re experiencing lingering digestive issues after having Covid-19 you’re not alone. Post-covid…
Just quietly, I wanted to let you in on a little secret. I’ve been working behind the scenes to create…