Nutrient absorption occurs primarily in your small intestine as digested food passes through and the intestinal walls uptake nutrients. Factors,…
You know your gut needs a little (okay, fine, a LOT of) love. You’ve tried countless things to heal it. …
The typical American diet is low in fibre, a plant element that’s vital for physical wellbeing. Fibre passes through the…
If you’ve ever spoken to a health blogger before, you’ll know within approximately four sentences that they can’t possibly live…
All the gassy ladies, All the gassy ladies, All the gassy ladies, Now put your hands up! Have you ever…
Do you spend half your time at the grocery store looking at the nutritional properties of the food you might…
Happy Thanksgiving 😀 This recipe is for especially for my American friends. It’s time to throw away those elasticated pants…
Lights, camera, action…I’m so happy to announce my brand new 2-Day Supercharge Your Gut Maintenance program is now live. If you’re…
Today I want to share with you a comforting, gut-healing recipe that was my staple when I was healing my…
illustration by Valero Doval Feeling sluggish, experiencing weight gain, food just not sitting right? Burp! You know that things have…
image via pinterest Want to set sail with me and find a healthier you? Imagine feeling the wind in your…