Instagram200    

Shopping List

Download Shopping List

 

Vegetables

  • Artichoke
  • Asparagus
  • Avocado
  • Bok Choy
  • Broccoli
  • Cabbage
  • Capiscum
  • Cauliflower
  • Celery
  • Cress
  • Cucumber
  • Daikon
  • Eggplant
  • Fennel
  • Garlic
  • Green Beans
  • Kale Leek
  • Lettuce
  • Okra
  • Olives
  • Onions
  • Pumpkin
  • Radishes
  • Rocket
  • Rutabaga
  • Shallot
  • Snow Peas
  • Yellow Baby squash
  • Spinach
  • Spring Onion
  • Sprouts (all)
  • Tomatoes
  • Turnip
  • Water Cress
  • Zucchini

Condiments

  • Mustard Powder
  • Ocean Sea Salt
  • Pepper
  • Wheat Free Tamari Sauce
  • Apple Cider Vinegar
  • Tahini
  • Stevia drops
  • Stevia Powder

Beverages

  • Decaf Coffee/Tea
  • Herbal Tea
  • Mineral Water
  • Soda Water

 

MEAT

(Preferably Organic)

  • Beef
  • Lamb
  • Pork
  • Chicken
  • Duck
  • Turkey
  • Quail
  • Organ Meats
  • Veal

SEAFOOD

  • Salmon wild caught
  • Fresh Fish
  • Anchovies
  • Prawns
  • Squid
  • Tuna
  • Sardines
  • Scallops
  • Sashimi
  • Oysters
  • Sea Vegetables

Eggs

  • Organic Chicken
  • Goose
  • Duck

Dairy

(If tolerated)

  • Organic Butter
  • Cream

Fruits

(Low in fructose)

  • Lemons
  • Limes
  • Berries
  • Stone Fruits
  • All other fruits in moderation

Supplements

  • Calcium
  • Magnesium
  • Probiotics
  • Cod Liver Oil
  • Nutritional Yeast Flakes
  • Vitamin C
  • Vitamin E

 

 

 

Fats & Oils

  • Extra Virgin Olive Oil (cold pressed)
  • Coconut Oil (extra virgin)
  • Seed & Nut Oils
  • Grapeseed Oil

Nuts and Nut Butters

  • Hazlenut
  • Brazil
  • Macadamia
  • Pecan
  • Walnut
  • Almond
  • Pumpkin Seeds

Flours and Baking

  • Almond Flour
  • Buckwheat Flour
  • Coconut Flour
  • Quinoa Millet
  • Buckwheat
  • Amaranth Baking Power (Gluten Free no additives)
  • Bi Carb of Soda

Herbs/Spices

  • Basil
  • Rosemary
  • Oregano
  • Coriander
  • Parsley
  • Sage
  • Thyme
  • Tarragon
  • Chives
  • Ginger
  • Nutmeg
  • Cinnamon

Healthy Home

  • Epsom Salts
  • White Vinegar
  • Bi Carb Soda
  • Eucalyptus Oil
  • Lemon Juice
  • Tea Tree Oil

Share the love

  • Facebook
  • Twitter
  • LinkedIn
  • Google Plus
  • Pinterest
  • Digg
  • Email
  • RSS
  • Print

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: