Stoney Creek Flaxseed Meal Brown 1kg * Organic. This versatile meal is made completely of the beautiful brown flaxseed. This super high-fibre and antioxidant-rich meal is packed full of Omega 3's, making it good for your heart, hair and skin. Flaxseeds can improve digestion, lower cholesterol levels, improve weight loss and reduce sugar cravings. It's perfect for baking and can be used in one of my favourite recipes: Smashed Sardines with Avocado on Chia and Flaxseed Loaf which can be found in my book Eat Yourself Beautiful.