If you’re seeking lifelong health, intermittent fasting can be a powerful ally. Drastically reducing calories for limited amounts of time on a regular basis (for example, consuming a third of your regular calorie intake two days per week) is not only a scientifically proven way to lose weight and keep it off, it can also dramatically improve your overall health.
I have fasted intermittently for several years and have written this book using what I've discovered to help you successfully integrate this practice into your weekly routine, enjoy the experience and avoid the obstacles that can trip up those new to fasting.
My tasty, nutritious recipes for breakfast, lunch, dinner and portable snacks include calorie counts, and the menu plans will help get you in the swing of planning your fasting days so they sail by effortlessly. You'll reap the benefits of increased energy and vitality — the bonus will be watching those numbers on the bathroom scale go down, and stay down.