If you’re looking for a way to include more vitamins and minerals in your diet in addition to food, then choosing the most natural versions over synthetic alternatives is a must.
Many vitamin supplements on the market are synthetic and often contain additives, fillers, GMO ingredients, soy, hidden MSG, sugar, hydrogenated oils, artificial colors and other nasties.
Synthetic vitamins are manufactured in laboratories to mimic the way natural vitamins act in our bodies whereas natural vitamins are derived directly from plant material containing the vitamin, offering the full nutritional benefit of natural whole foods.
It’s important to include a range of macro and micro nutrients in our diets and whole foods are the most natural way to do that. Vitamins and minerals act as cofactors in our bodies, they're like a missing piece of a jigsaw puzzle that is essential for our enzymes to work.
The Nature’s Way
new range of vitamins called The Whole Foods
range is 100% vegan and derived from natural vegetable extracts and don’t contain animal products, gluten or lactose. They’re a great way to top up your daily nutritional requirements via a natural food based vitamin.
You’ll find a Women’s Multi and Men’s Multi, Magnesium Powder, Vitamin C and Vitamin D3 in the range. They’re easy to swallow and include nature’s wealth of fruits, veggies and herbs from gardens, orchards, farms and even the ocean to deliver a full spectrum of nature’s benefits.
Magnesium is an incredible supplement to take as it’s a muscle relaxant and ideal for relieving stress, enabling sleep, muscle recovery post exercise and pre-menstrual cramps. The Nature’s Way Magnesium Powder comes from natural marine magnesium, organic spinach, quinoa, chlorella and maca, which delivers 325mg of elemental magnesium per serve.
The Vitamin C is sourced from vitamin C rich fruits such as camu and acerola, and the Vitamin D3 from Lichen is one of the only plants on the planet that provides Vitamin D3. Multivitamins for men and women offer benefits from over 27 fruits, vegetables and herbs.
As an advocate for whole food, I want to support brands that make an effort to go back to natural, real ingredients so I’m very pleased that we can now safely consume vitamins made from real food too. And as I like to often say: when in doubt… eat whole food and if you’re time poor or have problems digesting food and need supplementation always look for a non-synthetic and natural vitamin or mineral supplement such as Nature’s Way Whole Foods
Share the love