Instagram200    

Mini Salmon Frittatas

Written by lee on . Posted in Before and After School Snacks, Breakfast, Lunch Box Ideas

 Mini SalmonIngredients:
  • 60g goats or cheddar cheese
  • 2 spring onions, finely chopped
  • 4 eggs whisked
  • 1/2 cup lightly steamed broccoli florets
  • 100g salmon (drained)
  • Butter for greasing
  • Freshly cracked black pepper
  • Celtic Sea salt to taste
  • Sprinkling of dulse flakes (optional)

Method

Preheat oven to 190 degrees Celsius. Grease a 6 cup muffin pan. Place all ingredients into a bowl and mix with a wooden spoon. Spoon 2 TBS of salmon mixture into each. Bake for 15 mins until firm and golden.

Share the love

  • Facebook
  • Twitter
  • LinkedIn
  • Google Plus
  • Pinterest
  • Digg
  • Email
  • RSS
  • Print

Tags: , , , , ,

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: