Taking care of your eyes is essential for maintaining optimal vision and overall well-being. Yet, over 13 million people in…
If you’re a lover of smoothies, but bored with the same old bananas, berries or greens, I’ve got some great…
This week I’m excited to announce a new course that combines two of my favourite things, gut health and Ayurveda….
You know that old saying: ‘happy life, happy wife’? If you want my personal opinion, I think it should be…
Why on earth should I eat sardines? Now before you turn your nose up on these commonly rejected tinned swimmers,…
Fermented foods are a beautiful way to increase gut health when your gut is strong and ready. If you’re familiar…
Worms. I’m sorry, this isn’t the most enjoyable subject material, but if you’re a mum or dad with school aged…
photo by a happy HYG’er The votes are in, the #HYGers have had their say and Salmon Chowder has come…
I have a new theory. You are NOT what you eat. I know that sounds a bit random, but…
Eggs Eggs were given a really hard time in the eighties but now they are back and more super than…
Garlic Garlic has been proven to slow the growth of harmful bacteria, yeasts and fungi. Fresh garlic is always the…
