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My Bestest Ever Roasted Vegetable Stock

Written by lee on . Posted in anti-inflammatory, Blog, Candida Friendly, Dairy Free, Dinner, Fasting, Gluten Free, gut healing, gut health, Heal Your Gut, healthy gut. digestive health, Healthy Meals, micro flora, microbiome, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Soup, Soups & Salads, Spring, Sugar Free, Summer, supercharged food, Supercharged Food Menu, Vegetables, Vegetarian, Wheat Free, Winter, Yeast Free

roasted-veg-stock

“Good broth will resurrect the dead,” reads a South American proverb.

Escoffier claimed “Indeed, stock is everything in cooking. Without it, nothing can be done.” A staple and medicinal cure-all in traditional households and the prime ingredient in classic gourmet cuisine, stock or broth made from meat or vegetables is a beautiful meal-base ingredient to always have on hand in the freezer, and has been revered for generations for its ability to nurture the sick and nourish families.

For chefs, stock is the charmed elixir for making soul-warming soups and spectacular sauces.

Vegetable broths made mindfully at home are one of the cheapest and easiest ways to use up leftover veggies, making it a fabulously frugal and environmentally friendly household staple.

If you’re looking to be a more conscious consumer, a homemade stock using up all of your on-hand veggies are the perfect way to enter into the world of frugality, and can help you to justify spending a little extra on quality organic ingredients as you find use for every last skerrick of produce to create delicious meals for you and your family to enjoy.

Beyond adding delicious flavour as the bases of sauces, stocks, soups and stews, they also act as a supercharged “tonic” that are wonderful for adding a dose of healing nutrients that are empowering for health.

Many of the minerals and vital nutrients contained within vegetables are actually bound up within the cell walls of the raw product. Long, slow and gentle cooking actually allows for the breakdown of the cell walls of veggies so that your digestive system can have easy access to the uptake of nutrients.

This is an especially helpful process if you suffer from leaky gut or malabsorption.  Adding broths and stocks is an extra insurance policy to ensure that your body is being flooded with easy-to-digest nutrients and it's one of the staples in my book Heal Your Gut and Heal Your Gut online programs.

I love to experiment with different flavours of seasonal vegetables, herbs and scrap leftovers to create nourishing stocks and tasty, nutrient-rich broths that are both delicious and healing.

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Intermittent Fasting and My Day on a Plate

Written by lee on . Posted in Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Dairy Free, Fasting, Gluten Free, Nutrient Rich, Organic, Seasonal, Spring, Sugar Free, Summer, Supercharged Food Menu, Wheat Free, Winter, Yeast Free

Image from Gourmet Traveller

Image from Gourmet Traveller

As many of you are probably already aware, I’m all about gut health. One of the most important steps in my personal recovery was healing my digestive system and as my gut lining started repairing itself and my gut flora became balanced, every aspect of my health dramatically improved.

It’s fascinating what an astoundingly accurate reflection of our emotional state our gut is. Conversely, if we take care of our digestive system, our emotions and mood will be affected in a positive way.

So if you want to feel great physically and emotionally, your best bet is to look after your gut to ensure that it is performing optimally. This means nourishing it with organic, natural, wholefoods, hydrating it with pure, filtered water and green juices, giving it a little boost with some probiotics and fermented foods and supporting it by eating slowly and mindfully, chewing thoroughly and keeping stress and negative emotions at bay.

However, your digestive system, the same as you, sometimes needs a little rest to be able to function at its best. That’s when intermittent fasting (or IF) can be really helpful.

Twice a week, I do IF to give my digestive system some well-needed restorative time. IF doesn’t mean that you have to stop eating altogether and starve yourself for the entire day. You can simply eat less and focus on nutrient-rich and easy to digest foods.

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