1 cup oven roasted chicken roughly torn 1 cup spinach leaves 1/2 cup yellow pepper diced ½ cup sea salt…
Serves 2 1 can of large tuna in spring water 1 red onion, sliced 2 Roma tomatoes sliced 1 cucumber…
Makes 4 to 6 servings 1 cup Quinoa cooked 1/2 tsp. of sea salt 1 cup water I red onion…
2 lamb fillets organic 1/2 tsp. fennel seeds 1 inch piece ginger grated 1 bay leaf 1 inch cinnamon stick…
240g flaked fish 1/2 cup celery finely chopped 1/2 cup brown onion chopped finely 2 garlic cloves minced 1 egg,…
Serves 2 2 tablespoon coconut Oil 1 garlic bulb, peeled and crushed 1 knob ginger crushed 2 cups spinach 1…
2 TBS butter 2 cups steamed spinach 3 eggs 2 TBS Almond flour 3/4 cup Nut Milk 1 onion…
Serves 4 2 TBS olive oil 4 fish fillets of your choice 2 TBS lemon juice 3/4 tsp. lemon and…
50g Butter plus 1 tsp. extra 3 large brown onions, sliced 1 TBS fresh rosemary, chopped 8 free range eggs…
Makes 1 loaf 150 g (51/2 oz/11/2 cups) almond meal 30 g (1 oz/1/4 cup) walnuts, coarsely chopped 1/4 teaspoon…
One of our members Lea Wilding shared this wonderful way to make fluffy omelettes which is a big hit with…
2 eggs 1 Slice Spinach Bread (see recipe) 2 Slices Smoked Salmon 1 dollop Hollandaise Sauce (see recipe) 1 TBS…