fbpx

Bircher Muesli Bowl +Video

  A sweet little video about a breakfast you can make the night before. I’m using rolled oats, the standard bircher…

Read more

Oven Baked Peach and Berry Pancake

Looking for some fresh breakfast inspiration?  Batter up babycakes 🙂 If you’re seeking something on the sweeter side, I’m offering…

Read more

Cumin Scrambled Eggs and Greens

For many of us breakfast is the most looked forward to meal of the day, but it’s especially significant in the Ayurvedic philosophy because…

Read more

Pistachio Truffles

Are you craving something sweet and nourishing just because? It’s time to satisfy your tastebuds with my delicious Pistachio Truffles….

Read more

A guide to batch cooking

I’m such a fan of kitchen organisation. I really believe that just about anyone can live out a healthy lifestyle…

Read more

Three Ways with Turmeric

There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown…

Read more

Is Fructose Affecting You?

‘An apple a day keeps the doctor away’ is often referred to when it comes to diet and health. But…

Read more

Cucumber Sailing Boats

Getting little ones to eat their veggies can be a little tricky; especially through the toddler years. Sometimes it can…

Read more

Calming Brown Rice Nori

Calm your vata with this delicious recipe from Eat Right for Your Shape. If vata is your dominant dosha, this…

Read more

Chocolate Fudge

Looking for homemade Easter treats?  Yes? I was hopping you’d say that. Well you’ve come to the right place.  This one’s…

Read more

Tuna Tikka Curry

Curries are the ultimate treasure chest of medicinal spices. I tend to view them as a healing experience rather than…

Read more

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.