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Eat Right for your Shape

Written by lee on . Posted in Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Christmas, Dairy Free, Dehydrating Food, Dessert, drinks, Gluten Free, Heal Your Gut, Healthy Home, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Spring, Sugar Free, Summer, Supercharged Food Menu, Wheat Free, Winter, Yeast Free

Eat Right for Your Shape Cover

I’m so excited to share the happy news that my sixth cookbook in the Supercharged Food series, Eat Right for Your Shape is available for pre-order here.

Eat Right for Your Shape takes a fresh look at the ancient healing system of Ayurveda and applies it to the way we eat and live. This book has been cooked up in the Ayurvedic kitchens of Kerala, where I spent time last year studying Ayurvedic nutrition and cooking.

Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul.

Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.

Immersing myself in Ayurveda and its philosophies inspired me write a practical based book with an emphasis on balance and self care.

In this book, I’ll show you how to apply Ayurvedic principles to your life. I cover eating habits, digestion, daily routines, yoga and meditation.

One of the starting points 
is establishing your own particular dosha or constitution to enable you to tailor the principles and recipes to suit you. There’s a comprehensive questionnaire in the book to help you do this.

Following that is a chapter on basic yoga poses and breathing exercises unique to you to help pacify your dosha or shape, and I’ve included over one hundred and twenty delicious and nourishing recipes that correct your doshic imbalance, in order to create harmony, weight management and health.

In the book I offer a wealth of practical advice to eat right for your own dosha or shape.

I believe that this is more than just a book about losing weight and eating right for your shape. It has been the hardest book I've ever written but it’s the one I’m most proud of.  

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Meet our Happy Campers

Written by lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Dairy Free, Dehydrating Food, Dessert, Gluten Free, Heal Your Gut, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Spring, Sugar Free, Summer, Vegetarian, Wheat Free, Winter, Yeast Free

happy customers

If you're dealing with digestive issues, feeling fatigued, or simply just don’t feel yourself at the moment, then this could be because of the health of your gut.

Poor gut health can exacerbate symptoms and be the cause of health complications, many of which aren’t as obvious as you might think. You could be suffering from skin rashes, anxiety, hormonal imbalances or poor immunity, common symptoms that you may not normally attribute to your gut.

If you feel the time is right and you're considering doing my four week Heal Your Gut Program I'd love to share with you some feedback I've received and introduce you to a few of the members of our ever-growing community.  You can find more testimonials here too. The next program starts on Monday 8th August 2016 and you can sign up here or find out more about it here.

Jules
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Jules says “Your Heal Your Gut Program is great. My whole family are now eating EVERY thing from the program!! I'm so happy my husband and I am sharing the cooking. This has become a family thing! This photo was taken at the end of the heal your gut program! I'm glowing.”

Anne

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“I am so grateful for my new lease on life after completing Phase 1 from your Heal Your Gut program. After a kidney infection 4 or 5 years ago, I took antibiotics for a year, then my muscles started aching and I was diagnosed with an autoimmune disease, tested for MS, etc. So then I was on Prednisolone for 2 1⁄2 years. My skin was bumpy and dry and I had fine lines on my face, I had migraines for the first time in my life, my hair was thinning, I definitely had a foggy brain, leg muscles ached, and I was always tired. I knew it was inflammation, but did not know how to fix it, apart from taking more anti inflammatory drugs.

My sister in law heard you on 3AW and called me, saying that my symptoms were the same as yours. My first week was pretty rough, with headaches and flu like symptoms for a week. Then exactly 7 days later I felt fantastic. Much more energy, no brain fog, and generally brighter and happier. Friends have noticed it even in my voice.

My legs are back to normal, no more pain, which is amazing. In two weeks I had lost 5 ks, and after 4 weeks I had lost 7 kilos, which was great although I hadn’t done this for weight loss. The saliva test shows I had/have Candida, so I am on a roll now and will continue with the same protocol. It was very comforting to have the recipes to follow, and be much more organized about buying supplies. My son really loved the soups, especially the cauliflower and turnip soup. And I was doing the supercharged shake for us both each morning! I feel so happy that I now know what was wrong with me and have the ability to fix it! This is life changing for me, thank you so much Lee.” Anne

Jodie

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Jodie emiled us to say “I have completed the HYG program twice now, each time with spectacular results! After suffering with thyroid & IBS issues for many years, I can now say I have gained control over those chronic symptoms that once left me debilitated & depressed – all thanks to Lee & her HYG program.

The major results for me include; dramatically increased energy levels, more sound & restful sleep & the joy of clear thinking where once there was only fog. As an unexpected bonus, I have lost around 15 kilos of unwanted weight I thought I could never shift after years of trying!  Through completing the program I now understand much more about the connection between your gut & mind & which foods work with you to soothe & heal. I know I need to take the time to give my digestive system a rest & the importance of including pre & probiotic rich foods in my eating. The recipes on the HYG program do all this & so much more to introduce you to & show you how to maintain your health through mindful eating habits. The support from Lee & the other participants is invaluable throughout & gave me the motivation & inspiration to keep at it when things got tough.

I can’t thank Lee enough for sharing her program & would highly recommend it to anyone seeking ways to improve their health & wellness.”

Belle

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Belle sent in a photo of her skin after week one “These are the changes to my chronic skin condition just 9 days after being on the program! I'm seeing such great results. Thank you.”

If you think my Heal Your Gut program could be what you're looking for then why not join me? It’s easy, uncomplicated, and life changing. You'll also become a part of the ever growing HYG community.

My positive and invigorating programme starts on Monday 8th August 2016 and I really do hope to see you there soon 🙂  Click here to register for the next round.

Lee x

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Heal Your Gut Book

Written by lee on . Posted in anti-inflammatory, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Christmas, Dairy Free, Dehydrating Food, Dessert, Gluten Free, Heal Your Gut, Healthy Home, Kids, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian, Wheat Free, Winter, Yeast Free

Heal Your Gut Print Book

I'm excited to share my brand new print book with you, on my very favourite topic, the gut! 

Gut problems are at the forefront of many people's health concerns: bloating, constipation, indigestion and food intolerances.

Importantly, the causes and symptoms of these sorts of digestive problems can be helped without resorting to a truckload of pharmaceuticals.

Research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohn’s disease, coeliac disease, thyroid problems and diabetes amongst many others.

In my new book Heal Your Gut, I like to think of the gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the ‘good guys’ to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements.

Heal Your Gut is especially designed to help restore inner gut health, including a four phase treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut.

Recipes include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.

The book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet and will help to alleviate many of the symptoms of an unhappy gut.

You can preorder the Heal Your Gut print book here, for delivery at the end of August.

Say hello to delicious recipes and a happy and healthy digestive system! Are you ready?

Lee x

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Spotlight on Spinach Plus Spinach Loaf Recipe

Written by lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Candida Friendly, Dairy Free, Dehydrating Food, Dessert, Gluten Free, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Spotlight On, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian, Wheat Free, Winter, Yeast Free

Screen Shot 2015-06-29 at 9.28.37 am

With the rise in popularity of “superfood” greens such as kale and collard greens, it appears that my favourite spinach has taken a backseat.

But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household-shopping list, as it remains one of the most nutritionally dense foods around.

It’s no wonder spinach was Popeye’s food of choice, with just a one cup serving providing 35% of your daily iron needs, 84% of your manganese, 65% of your Folate and a whopping 300% of your daily vitamin A requirement!

As part of the amaranth family, there are three different types of spinach generally available – savoy, smooth-leaf, and baby spinach, with the latter being the most popular. Savoy has crisp, creased curly leaves, whilst smooth-leaf (or English) spinach has flat, unwrinkled, spade-shaped leaves that are great in soups and stews. All varieties of spinach have a milder flavour and delicate texture compared to most leafy greens (such as kale), making spinach a much more child-proof vegetable, and an easy addition to any juice or smoothie.

Try to choose organic spinach leaves if you can as this leafy green is exposed to pesticides more readily than, say, a root vegetable that is more protected in the ground as it grows.

If you aren’t able to afford organic, wash your spinach with a little white or apple cider vinegar to reduce any pesticide residue.

Calorie for calorie, leafy green vegetables such as spinach provide more nutrients than any other food. This is why health professionals across the world and most dietary disciplines (vegan, paleo, holistic, mainstream) are united in their belief that they should form the bulk of your diet.

Spinach has a high water content, helping to not only keep you hydrated, but also making you feel fuller and reducing your tendency to load up on denser, nutritionally poorer choices.

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Six Ingredients to Lower Inflammation

Written by lee on . Posted in anti-inflammatory, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Candida Friendly, Dairy Free, Gluten Free, Heal Your Gut, Nutrient Rich, Organic, Shopping List, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian, Wheat Free, Winter, Yeast Free

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image via pinterest

Most of us are familiar with inflammation on the surface of our bodies which involves local redness, heat, swelling and pain, but there is another kind of inflammation that lingers within our bodies. Inflammation exists within us all and is an extremely powerful, necessary function for our survival. It’s the cornerstone of the body’s healing response; ensuring that appropriate nourishment and adequate immune activity is delivered to an area that is injured or under attack.

However, there’s a darker side to the wonderful healing capabilities of inflammation and because of its gripping, powerful responsiveness, inflammation can be incredibly destructive to your health, particularly when it extends beyond the boundaries of a localised area, or continues for long periods of time.

The body has very complex mechanisms to ensure that inflammation stays where it’s supposed to stay, and ends where it’s supposed to end, but it’s becoming increasingly common that people have persistent inflammation lingering in their bodies. Unlike a normal, healthy inflammatory response, this type of inflammation serves no purpose.

Since the 19th century, the idea that inflammation is the underlying cause of ageing, and age related illnesses has been studied in depth. Researchers have discovered that complex chemical reactions occur throughout the body in response to inflammation which leads to an overactive immune system.

Over a lifetime, an overactive immune system will contribute to an overproduction of AGE’s, advanced glycation end products, initiating oxidative reactions within cells that will gradually damage organs throughout the body. This type of chronic, low level inflammation is very common and researchers believe it is a contributor in age related diseases including cardiovascular and neurodegenerative illnesses.

Scientists have confirmed that inflammation increases with age, and research conducted in the late 1990s showed that C-reactive protein (CRP), an inflammatory protein, is a very accurate predictor of future heart problems, superseding high blood pressure and high cholesterol.

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Selfies, Shelfies and Still Lifes

Written by lee on . Posted in Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Candida Friendly, Christmas, Dairy Free, Dehydrating Food, Dessert, Gluten Free, Healthy Home, Nutrient Rich, Organic, Sauces, Seasonal, Shopping List, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian, Wheat Free, Winter, Yeast Free

Raphaelle Peale Still Life With Orange

Raphaelle Peale Still Life With Orange

Every now and then bloggers get slammed for the disproportionate amount of foodie pictures they carpet bomb across the webosphere.  Photography is one of the main artistic forms that bloggers use to capture their creations.  You’ll find overhead kaleidoscopic stacks of vegetables drizzled with glistening extra virgin olive oil, arranged and seated on a clean white plate.  There’s a sprig of strategically positioned micro herbs, and perhaps a carefully placed napkin, I think you know the shots I’m talking about.

When you think about modern art and art throughout history you may think about the great masters at work. The Renaissance oil painter absorbed in their figurative composition or the impressionist creating his visible brush strokes with natural depiction of light. Art has been used throughout the years to commemorate our very existence, to honour our achievements, disappointments and celebrations, to freeze frame personal memories and to document what we love and what we eat.

What was relevant back in the day and revered is still relevant now in the era of contemporary art although we just use another form to capture it.  Looking at it objectively, our aesthetic hasn’t changed but the tools and technology we use to objectify the moment has.  A still life, is still a still life, a selfie once known as the self-portrait is no different and our holiday snaps are our depictions of a landscape painting.  The only difference today is that we capture them on our smart phones or with the help of a digital camera.

In honour of modern art and our creativity I want to share some of the beautiful artful compositions from our wonderful community that are worthy of being hung in the national gallery.

Here’s to modern art and shaping history our way and long may it continue!

@kiaraible Sweet Pistachio Chicken

@kiaraible Sweet Pistachio Chicken

@niteskye Tapioca Pancakes

@niteskye Tapioca Pancakes

@drinkbalance Supercharged Breakfast Bars

@drinkbalance Supercharged Breakfast Bars

@hellogreathealth Buckwheat Risotto

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Pre-order your copy of Eat Yourself Beautiful

Written by lee on . Posted in All, Autumn, Blog, Blog Breakfast, Blog Dinner, Blog Lunch, Blog Salads, Blog Snacks, Books, Candida Friendly, Dairy Free, Gluten Free, Nutrient Rich, Organic, Reviews, Sauces, Seasonal, Shopping List, Spring, Sugar Free, Summer, Supercharged Food Menu, Vegetarian, Wheat Free, Winter, Yeast Free

EYB official cover stick

There’s no time like the present to be your best self. 

My new book will show you how to build a flawless, fabulous and healthy you with clean foods.

With more than nutritious 100 recipes – many of which are free from gluten, wheat, dairy, yeast and sugar Eat Yourself Beautiful is a simple and inspiring guide to eating for optimum health, beauty and successful aging. 

“Spinach and coconut water, it’s a lot cheaper than a cosmetic surgeon”.

My motivation to write the book came from wanting to explore and share with you more foods and recipes which contain anti-inflammatory ingredients to heal the body from the inside out and lower inflammation levels.

I’ve been indulging in anti-inflammatory recipes for over a year now and have never felt better. In fact at nearly forty-seven I feel better than I did in my twenties.  The wonderful bonus about eating this way is that you’ll not only feel healthier, more energized and vital, you’ll notice changes on the outside too, clearer skin, healthier hair, stronger nails and less wrinkles!

Throughout the book you’ll discover secret recipes for juices, snacks and meals, delicious, easy-to-make heirloom recipes which you can cook again and again.  It’s my own personal guide to achieving inner and outer health through simple, delicious recipes using every day nutritionally rich, anti-inflammatory foods to boost longevity and promote vitality. 

The delicious recipes contain everything from the skin-boosting power of plant collagen to the most potent antioxidants on the planet, to jump-start your immune system, boost energy levels and maintain your long term health and well-being.

I’ll also show you how eating the wrong foods can be visible on the outside too.

Edible beauty is the key to a healthy life, so get ready to throw out restrictive fad diets for good, enjoy your food and eat, drink and be beautiful!

Here’s a little bit more about what you’ll discover inside the book;

  • Over 100 recipes to lower inflammation and take care of your inner and outer health
  • Top secrets to successful, ageless beauty using powerful everyday foods
  • How to identify primary aging accelerators and what foods to avoid
  • Learn how to rectify common beauty concerns  
  • Scrumptious recipes for super skin, hair and nails and a glowing complexion
  • Uncover secret anti-wrinkle accelerator foods
  • Unearth my top 20 beauty boosting foods and why they are important to include in your diet
  • Create delicious recipes for smoothies and drinks, healthy snacking, breakfasts, lunches and dinners and mouth-watering desserts
  • Get stuck into a  seven day beauty meal plan and shopping list

Click here to order your copy today and it will be posted to you in mid-January. preorder_ribbon

Some of the delicious recipes you can indulge in are, Buckwheat pasta with flaked trout, Raspberry studded pumpkin pie, Layered quinoa trifle, Gado Gado, Immune-boosting garlic soup, Seaweed and sesame salad, Supercharged breakfast bars, Cranberry and walnut granola and many more.

buckwheat pasta LR pumpkin pie Layered Quinoa TrifleGado Gado LR garlic soup LRSeaweed and sesame low res Supercharged Breakfast Bars LR

Granola

Happy cooking 🙂

Lee xo

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Supercharged Food Shopping List

Written by lee on . Posted in All, Candida Friendly, Dairy Free, Gluten Free, Healthy Home, Nutrient Rich, Organic, Shopping List, Sugar Free, Wheat Free, Yeast Free

salmon and herbs I love food just as much as the next person and just because I'm on a wholefoods diet doesn't mean I miss out on delicious foods or compromise my taste buds.
It also means that I don't have to stake out weirdly named super foods hand-picked by natives in the wilds of the Congo or from the far corners of a tropical rain forest. There are no strange names like camu camu or macca powder on my shopping list.
If you're looking for inspiration, the key to motivating yourself to cook starts with a well-stocked pantry and good food on hand.  My shopping list can vary depending on produce in season, what is available and what's on special.
The golden rule when you’re planning to shop is to remember to try and include organic ingredients where possible and try and swap out processed and packet food for fresh.  Look at the label and if it has more than 10 ingredients then it's probably not going to be good for you.
Here are some everyday foods that you can buy at your local supermarket, farmer's market, wholefoods store or online that will help you eat your way to health...
Vegetables
  • Artichoke
  • Asparagus
  • Avocado
  • Bok Choy
  • Broccoli
  • Cabbage
  • Capiscum
  • Cauliflower
  • Celery
  • Cress
  • Cucumber
  • Daikon
  • Eggplant
  • Fennel
  • Garlic
  • Green Beans
  • Kale
  • Leek
  • Lettuce
  • Okra
  • Olives
  • Onions
  • Pumpkin
  • Radishes
  • Rocket
  • Rutabaga
  • Shallot
  • Snow Peas
  • Yellow Baby squash
  • Spinach
  • Spring Onion
  • Sprouts (all)
  • Tomatoes
  • Turnip
  • Water Cress
  • Zucchini
Meats: (Preferably Organic)
  • Beef
  • Lamb
  • Pork
  • Chicken
  • Duck
  • Turkey
  • Quail
  • Organ Meats
  • Veal
Seafood:
  • Salmon wild caught
  • Fresh Fish
  • Anchovies
  • Prawns
  • Squid
  • Tuna
  • Sardines
  • Scallops
  • Sashimi
  • Oysters
  • Sea Vegetables
Eggs Organic
  • Chicken
  • Goose
  • Duck
Dairy (if tolerated)
  • Organic Butter
  • Cream
Fats & Oils
  • Extra Virgin Olive Oil (cold pressed)
  • Coconut Oil (extra virgin)
  • Seed & Nut Oils
  • Sesame Oil
Nuts and Nut Butters
  • Hazelnut
  • Brazil
  • Macadamia
  • Pecan
  • Walnut
  • Almond
  • Pumpkin Seeds
Flours and Baking
  • Almond Flour
  • Coconut Flour
  • Buckwheat Flour
  • Brown Rice Flour
  • Quinoa
  • Buckwheat
  • Millet
  • Amaranth
  • Baking Powder (gluten and additive free)
  • Bi Carb of Soda
  • Cacao Powder
  • Cacao Nibs
  • Cacao Butter
  • Coconut Flakes
  • Alcohol Free Vanilla Essence
  • Vanilla Beans
Herbs/Spices
  • Basil
  • Rosemary
  • Oregano
  • Coriander
  • Parsley
  • Sage
  • Thyme
  • Tarragon
  • Chives
  • Ginger, Nutmeg, Cinnamon
Condiments
  • Mustard Powder
  • Eden Foods Mustard with ACV
  • Celtic Sea Salt
  • Fresh Black Pepper
  • Wheat Free Tamari Sauce
  • Apple Cider Vinegar
  • Stevia drops
  • Stevia Powder
  • Tahini
Fruits (Low in fructose)
  • Lemons
  • Limes
  • Berries
  • Stone Fruits
  • All other fruits in moderation
Supplements
  • Calcium
  • Magnesium
  • Probiotics
  • Cod Liver Oil
  • Nutritional Yeast Flakes
  • Vitamin C Vitamin E
Beverages
  • Decaf Coffee/Tea
  • Herbal Tea
  • Dandelion Tea
  • Coconut Water
  • Mineral Water
  • Soda Water
Healthy Home
  • Epsom Salts
  • White Vinegar
  • Eucalyptus Oil
  • Lemon Juice
  • Tea Tree Oil
You can purchase baking items, nutritional yeast flakes and stevia here...
Happy Shopping 🙂 Lee xo

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