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Eat Right for Your Shape Video

Written by lee on . Posted in Blog, Videos

I've put together a little video for you, it's just me, no filters, no makeup, no spicy effects or souped-up editing.  

I'm feeling relaxed at home in my kitchen and I'm talking about my new book Eat Right for Your Shape. I hope you'll like it!

This book takes a fresh look at the ancient healing system of Ayurveda and applies it to the way we eat and live.

It's been cooked up in the Ayurvedic kitchens of Kerala, where I spent time last year studying Ayurvedic nutrition and cooking and getting my head around the doshas and supercharged ingredients.

If you want to learn more about the book and see photos of the recipes you can go here.

Or you can click on the video below to hear me talk more about my philosophies behind the book.

If you'd like to buy a copy click here and you'll receive The Renewable Table eBook as a gift.

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Comments (2)

  • Sharon Weir

    |

    I would love to win a copy of Lee Holmes book Eat Right for Your Shape.
    Her ideas on how to nourish your body according to your constitutional needs sounds wonderful.

    Reply

  • Sharon Weir

    |

    I would love to win a copy of Lee Holmes book. Eat Right for Your Shape.
    Her ides on how to nourish your body based on it’s constitutional needs sounds wonderful.

    Reply

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